10.1 km | 01:56:37 | 11:32/km日期: 2018-09-17 15:15 - 卡路里: 462 Cal - 平均步頻: 130 - 溫度: 36°C - 濕度: 52% - PM2.5: 良好(4)
Pace: 10'59" / 11'47" / 10'52" / 10'43" / 10'48" / 13'24" / 11'18" / 11'35" / 15'45" / 08'30" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'59" (+00'16") | 1000 / 1000 |
2 | | 11'47" (+01'04") | 1000 / 2000 |
3 | | 10'51" (+00'08") | 1000 / 3000 |
4 | | 10'43" | 1000 / 4000 |
5 | | 10'45" (+00'02") | 1000 / 5000 |
6 | | 13'24" (+02'41") | 1000 / 6000 |
7 | | 11'19" (+00'36") | 1000 / 7000 |
8 | | 10'50" (+00'07") | 1000 / 8000 |
9 | | 12'25" (+01'42") | 1000 / 9000 |
10 | | 12'33" (+01'50") | 1000 / 10000 |
11 | | 09'34" | 99 / 10099 |
9月累積里程 : 504.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 11'47" | 00:22'46" |
3 | 10'52" | 00:33'38" |
4 | 10'43" | 00:44'21" |
5 | 10'48" | 00:55'09" |
6 | 13'24" | 01:08'33" |
7 | 11'18" | 01:19'51" |
8 | 11'35" | 01:31'26" |
9 | 15'45" | 01:47'11" |
10 | 08'30" | 01:55'41" |
10.1 | 10'02" | 01:56'41" |