30.0 km | 04:16:53 | 08:33/km日期: 2018-09-15 07:24 - 總爬升: 665 m - 平均心率: 150 - 卡路里: 1677 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 62%
Pace: 07'19" / 09'15" / 07'10" / 07'13" / 08'50" / 07'00" / 11'10" / 06'57" / 08'22" / 07'15" / 07'23" / 13'46" / 08'18" / 07'41" / 13'14" / 08'31" / 10'01" / 06'10" / 08'13" / 07'54" / 16'59" / 12'26" / 09'07" / 10'00" / 08'51" / 12'49" / 10'51" / 11'00" / 14'06" / 15'28" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'41") | 1000 / 1000 |
| 2 | | 07'12" (+00'27") | 1000 / 2000 |
| 3 | | 07'09" (+00'24") | 1000 / 3000 |
| 4 | | 07'12" (+00'27") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 07'00" (+00'15") | 1000 / 6000 |
| 7 | | 07'17" (+00'32") | 1000 / 7000 |
| 8 | | 06'56" (+00'11") | 1000 / 8000 |
| 9 | | 08'17" (+01'32") | 1000 / 9000 |
| 10 | | 07'14" (+00'29") | 1000 / 10000 |
| 11 | | 07'22" (+00'37") | 1000 / 11000 |
| 12 | | 09'11" (+02'26") | 1000 / 12000 |
| 13 | | 08'18" (+01'33") | 1000 / 13000 |
| 14 | | 07'35" (+00'50") | 1000 / 14000 |
| 15 | | 07'48" (+01'03") | 1000 / 15000 |
| 16 | | 08'31" (+01'46") | 1000 / 16000 |
| 17 | | 08'14" (+01'29") | 1000 / 17000 |
| 18 | | 07'56" (+01'11") | 1000 / 18000 |
| 19 | | 08'13" (+01'28") | 1000 / 19000 |
| 20 | | 07'53" (+01'08") | 1000 / 20000 |
| 21 | | 08'15" (+01'30") | 1000 / 21000 |
| 22 | | 08'01" (+01'16") | 1000 / 22000 |
| 23 | | 09'06" (+02'21") | 1000 / 23000 |
| 24 | | 10'00" (+03'15") | 1000 / 24000 |
| 25 | | 08'51" (+02'06") | 1000 / 25000 |
| 26 | | 07'33" (+00'48") | 1000 / 26000 |
| 27 | | 10'51" (+04'06") | 1000 / 27000 |
| 28 | | 11'00" (+04'15") | 1000 / 28000 |
| 29 | | 14'05" (+07'20") | 1000 / 29000 |
| 30 | | 15'27" (+08'42") | 1000 / 30000 |
| 31 | | 13'05" (+06'20") | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 122.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 09'15" | 00:16'34" |
| 3 | 07'10" | 00:23'44" |
| 4 | 07'13" | 00:30'57" |
| 5 | 08'50" | 00:39'47" |
| 6 | 07'00" | 00:46'47" |
| 7 | 11'10" | 00:57'57" |
| 8 | 06'57" | 01:04'54" |
| 9 | 08'22" | 01:13'16" |
| 10 | 07'15" | 01:20'31" |
| 11 | 07'23" | 01:27'54" |
| 12 | 13'46" | 01:41'40" |
| 13 | 08'18" | 01:49'58" |
| 14 | 07'41" | 01:57'39" |
| 15 | 13'14" | 02:10'53" |
| 16 | 08'31" | 02:19'24" |
| 17 | 10'01" | 02:29'25" |
| 18 | 06'10" | 02:35'35" |
| 19 | 08'13" | 02:43'48" |
| 20 | 07'54" | 02:51'42" |
| 21 | 16'59" | 03:08'41" |
| 22 | 12'26" | 03:21'07" |
| 23 | 09'07" | 03:30'14" |
| 24 | 10'00" | 03:40'14" |
| 25 | 08'51" | 03:49'05" |
| 26 | 12'49" | 04:01'54" |
| 27 | 10'51" | 04:12'45" |
| 28 | 11'00" | 04:23'45" |
| 29 | 14'06" | 04:37'51" |
| 30 | 15'28" | 04:53'19" |
| 30.0 | 20'12" | 04:53'23" |
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