10.6 km | 00:56:54 | 05:23/km日期: 2014-03-20 19:01 - 地點: 基隆左岸 - 天氣: 陰雨 - 卡路里: 952 Cal - 溫度: 16°C - 濕度: 78%
Pace: 04'13" / 05'37" / 05'45" / 05'35" / 05'37" / 05'18" / 05'37" / 05'32" / 05'30" / 05'04" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+02'11") | 295 / 295 |
| 2 | | 04'11" (+00'57") | 297 / 593 |
| 3 | | 03'14" | 312 / 905 |
| 4 | | 04'30" (+01'16") | 292 / 1198 |
| 5 | | 05'39" (+02'25") | 294 / 1492 |
| 6 | | 06'05" (+02'51") | 311 / 1804 |
| 7 | | 05'38" (+02'24") | 301 / 2105 |
| 8 | | 05'28" (+02'14") | 307 / 2412 |
| 9 | | 05'48" (+02'34") | 300 / 2713 |
| 10 | | 05'50" (+02'36") | 296 / 3010 |
| 11 | | 05'35" (+02'21") | 306 / 3317 |
| 12 | | 05'36" (+02'22") | 297 / 3614 |
| 13 | | 05'34" (+02'20") | 302 / 3916 |
| 14 | | 05'44" (+02'30") | 298 / 4215 |
| 15 | | 05'33" (+02'19") | 296 / 4511 |
| 16 | | 05'34" (+02'20") | 307 / 4819 |
| 17 | | 05'32" (+02'18") | 297 / 5117 |
| 18 | | 05'32" (+02'18") | 295 / 5412 |
| 19 | | 04'41" (+01'27") | 305 / 5718 |
| 20 | | 05'36" (+02'22") | 297 / 6015 |
| 21 | | 05'36" (+02'22") | 302 / 6318 |
| 22 | | 05'38" (+02'24") | 300 / 6619 |
| 23 | | 05'38" (+02'24") | 303 / 6923 |
| 24 | | 05'27" (+02'13") | 296 / 7220 |
| 25 | | 05'28" (+02'14") | 300 / 7521 |
| 26 | | 05'33" (+02'19") | 302 / 7823 |
| 27 | | 05'38" (+02'24") | 295 / 8118 |
| 28 | | 05'25" (+02'11") | 303 / 8422 |
| 29 | | 05'20" (+02'06") | 302 / 8725 |
| 30 | | 05'42" (+02'28") | 300 / 9026 |
| 31 | | 04'45" (+01'31") | 314 / 9341 |
| 32 | | 05'03" (+01'49") | 293 / 9634 |
| 33 | | 05'18" (+02'04") | 301 / 9935 |
| 34 | | 05'11" (+01'57") | 298 / 10234 |
| 35 | | 05'02" (+01'48") | 304 / 10538 |
| 36 | | 05'43" (+02'29") | 64 / 10603 |
3月累積里程 :
267.93 km 
MIZUNO WAVE Rider 15 累積 :
1384.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'37" | 00:09'50" |
| 3 | 05'45" | 00:15'35" |
| 4 | 05'35" | 00:21'10" |
| 5 | 05'37" | 00:26'47" |
| 6 | 05'18" | 00:32'05" |
| 7 | 05'37" | 00:37'42" |
| 8 | 05'32" | 00:43'14" |
| 9 | 05'30" | 00:48'44" |
| 10 | 05'04" | 00:53'48" |
| 10.6 | 05'32" | 00:56'54" |
展開計圈分析
留言 
