12.4 km | 00:56:49 | 04:35/km日期: 2018-09-16 06:39 - 總爬升: 270 m - 平均心率: 176 - 卡路里: 828 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 04'32" / 05'18" / 05'18" / 03'53" / 04'39" / 04'30" / 04'37" / 04'22" / 04'30" / 05'01" / 04'45" / 03'55" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'40") | 1000 / 1000 |
2 | | 05'16" (+01'24") | 1000 / 2000 |
3 | | 05'18" (+01'26") | 1000 / 3000 |
4 | | 03'52" | 1000 / 4000 |
5 | | 04'39" (+00'47") | 1000 / 5000 |
6 | | 04'29" (+00'37") | 1000 / 6000 |
7 | | 04'37" (+00'45") | 1000 / 7000 |
8 | | 04'21" (+00'29") | 1000 / 8000 |
9 | | 04'30" (+00'38") | 1000 / 9000 |
10 | | 05'00" (+01'08") | 1000 / 10000 |
11 | | 04'44" (+00'52") | 1000 / 11000 |
12 | | 03'54" (+00'02") | 1000 / 12000 |
13 | | 03'46" | 396 / 12396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
9月累積里程 : 279.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 05'18" | 00:09'50" |
3 | 05'18" | 00:15'08" |
4 | 03'53" | 00:19'01" |
5 | 04'39" | 00:23'40" |
6 | 04'30" | 00:28'10" |
7 | 04'37" | 00:32'47" |
8 | 04'22" | 00:37'09" |
9 | 04'30" | 00:41'39" |
10 | 05'01" | 00:46'40" |
11 | 04'45" | 00:51'25" |
12 | 03'55" | 00:55'20" |
12.4 | 03'46" | 00:56'50" |