21.3 km | 02:16:36 | 06:25/km日期: 2018-04-28 06:00 - 總爬升: 145 m - 平均心率: 169 - 卡路里: 1537 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 05'05" / 05'17" / 05'42" / 05'50" / 06'35" / 05'45" / 05'48" / 07'57" / 05'56" / 06'05" / 08'54" / 05'22" / 05'52" / 07'08" / 06'22" / 06'06" / 06'47" / 06'08" / 07'16" / 05'45" / 06'10" / 18'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 1000 / 1000 |
2 | | 05'16" (+00'11") | 1000 / 2000 |
3 | | 05'42" (+00'37") | 1000 / 3000 |
4 | | 05'49" (+00'44") | 1000 / 4000 |
5 | | 06'34" (+01'29") | 1000 / 5000 |
6 | | 05'44" (+00'39") | 1000 / 6000 |
7 | | 05'48" (+00'43") | 1000 / 7000 |
8 | | 07'56" (+02'51") | 1000 / 8000 |
9 | | 05'56" (+00'51") | 1000 / 9000 |
10 | | 06'04" (+00'59") | 1000 / 10000 |
11 | | 08'43" (+03'38") | 1000 / 11000 |
12 | | 05'31" (+00'26") | 1000 / 12000 |
13 | | 05'51" (+00'46") | 1000 / 13000 |
14 | | 07'07" (+02'02") | 1000 / 14000 |
15 | | 06'22" (+01'17") | 1000 / 15000 |
16 | | 06'06" (+01'01") | 1000 / 16000 |
17 | | 06'45" (+01'40") | 1000 / 17000 |
18 | | 06'08" (+01'03") | 1000 / 18000 |
19 | | 07'16" (+02'11") | 1000 / 19000 |
20 | | 05'44" (+00'39") | 1000 / 20000 |
21 | | 06'09" (+01'04") | 1000 / 21000 |
22 | | 18'25" (+13'20") | 259 / 21259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 21.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'17" | 00:10'22" |
3 | 05'42" | 00:16'04" |
4 | 05'50" | 00:21'54" |
5 | 06'35" | 00:28'29" |
6 | 05'45" | 00:34'14" |
7 | 05'48" | 00:40'02" |
8 | 07'57" | 00:47'59" |
9 | 05'56" | 00:53'55" |
10 | 06'05" | 01:00'00" |
11 | 08'54" | 01:08'54" |
12 | 05'22" | 01:14'16" |
13 | 05'52" | 01:20'08" |
14 | 07'08" | 01:27'16" |
15 | 06'22" | 01:33'38" |
16 | 06'06" | 01:39'44" |
17 | 06'47" | 01:46'31" |
18 | 06'08" | 01:52'39" |
19 | 07'16" | 01:59'55" |
20 | 05'45" | 02:05'40" |
21 | 06'10" | 02:11'50" |
21.3 | 18'26" | 02:16'37" |