15.2 km | 01:57:03 | 07:43/kmๆฅๆ: 2018-09-15 06:35 - ๅนณๅๅฟ็: 130 - ๅก่ทฏ้: 818 Cal - ็ธฝๆญฅๆธ: 20890 - ๅนณๅๆญฅ้ ป: 178 - ๅนณๅๆญฅๅน
: 72 cm - ๆบซๅบฆ: 27°C - ๆฟๅบฆ: 84% - PM2.5: ่ฏๅฅฝ(<2)
Pace: 11'27" / 08'26" / 07'45" / 07'03" / 07'18" / 06'32" / 06'20" / 06'26" / 05'21" / 05'54" / 06'22" / 07'32" / 08'31" / 09'25" / 09'12" / 22'02" /
| ่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) | ๆญฅ้ ป / ๆญฅๅน
(cm) |
| 1 | | 11'28" (+06'03") | 1007 / 1007 | 174 / 50 |
| 2 | | 08'33" (+03'08") | 1002 / 2009 | 167 / 69 |
| 3 | | 07'40" (+02'15") | 1004 / 3014 | 176 / 73 |
| 4 | | 07'24" (+01'59") | 1000 / 4015 | 174 / 77 |
| 5 | | 07'15" (+01'50") | 1000 / 5015 | 177 / 77 |
| 6 | | 06'28" (+01'03") | 1002 / 6018 | 179 / 85 |
| 7 | | 06'28" (+01'03") | 1010 / 7028 | 184 / 83 |
| 8 | | 06'38" (+01'13") | 1001 / 8030 | 190 / 79 |
| 9 | | 05'25" | 1009 / 9039 | 185 / 99 |
| 10 | | 05'51" (+00'26") | 1006 / 10046 | 181 / 93 |
| 11 | | 06'26" (+01'01") | 1007 / 11053 | 178 / 86 |
| 12 | | 07'42" (+02'17") | 1001 / 12055 | 181 / 71 |
| 13 | | 09'20" (+03'55") | 1008 / 13063 | 199 / 53 |
| 14 | | 09'15" (+03'50") | 1000 / 14063 | 163 / 66 |
| 15 | | 09'16" (+03'51") | 1006 / 15070 | 172 / 62 |
| 16 | | 08'00" (+02'35") | 158 / 15228 | 164 / 76 |
| ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
| 1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
| 2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
| 3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
| 4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
| 5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
| ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
9ๆ็ดฏ็ฉ้็จ : 269.04 km
MW Watch ไธๅณ | 6 years ago
|
| | ็ฎๆจๅฟ่ทณๅ้: 109~ 143 |
| ้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
| 1 | 11'27" | 00:11'27" |
| 2 | 08'26" | 00:19'53" |
| 3 | 07'45" | 00:27'38" |
| 4 | 07'03" | 00:34'41" |
| 5 | 07'18" | 00:41'59" |
| 6 | 06'32" | 00:48'31" |
| 7 | 06'20" | 00:54'51" |
| 8 | 06'26" | 01:01'17" |
| 9 | 05'21" | 01:06'38" |
| 10 | 05'54" | 01:12'32" |
| 11 | 06'22" | 01:18'54" |
| 12 | 07'32" | 01:26'26" |
| 13 | 08'31" | 01:34'57" |
| 14 | 09'25" | 01:44'22" |
| 15 | 09'12" | 01:53'34" |
| 15.2 | 22'02" | 01:57'03" |
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