22.3 km | 06:26:44 | 17:19/km日期: 2018-09-15 11:20 - 總爬升: 926 m - 平均心率: 96 - 卡路里: 1265 Cal - 平均步頻: 112 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 07'38" / 13'01" / 10'29" / 11'50" / 17'35" / 13'18" / 15'24" / 11'42" / 13'03" / 15'28" / 13'51" / 14'46" / 14'10" / 13'58" / 17'45" / 13'03" / 13'50" / 36'03" / 23'30" / 27'02" / 28'21" / 22'29" / 41'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+02'00") | 1000 / 1000 |
| 2 | | 13'01" (+02'32") | 1000 / 2000 |
| 3 | | 10'29" | 1000 / 3000 |
| 4 | | 11'49" (+01'20") | 1000 / 4000 |
| 5 | | 17'35" (+07'06") | 1000 / 5000 |
| 6 | | 13'17" (+02'48") | 1000 / 6000 |
| 7 | | 15'23" (+04'54") | 1000 / 7000 |
| 8 | | 11'41" (+01'12") | 1000 / 8000 |
| 9 | | 13'02" (+02'33") | 1000 / 9000 |
| 10 | | 15'28" (+04'59") | 1000 / 10000 |
| 11 | | 13'50" (+03'21") | 1000 / 11000 |
| 12 | | 14'45" (+04'16") | 1000 / 12000 |
| 13 | | 14'09" (+03'40") | 1000 / 13000 |
| 14 | | 13'58" (+03'29") | 1000 / 14000 |
| 15 | | 17'45" (+07'16") | 1000 / 15000 |
| 16 | | 13'02" (+02'33") | 1000 / 16000 |
| 17 | | 13'50" (+03'21") | 1000 / 17000 |
| 18 | | 35'59" (+25'30") | 1000 / 18000 |
| 19 | | 23'33" (+13'04") | 1000 / 19000 |
| 20 | | 26'50" (+16'21") | 1000 / 20000 |
| 21 | | 28'33" (+18'04") | 1000 / 21000 |
| 22 | | 22'28" (+11'59") | 1000 / 22000 |
| 23 | | 41'30" (+31'01") | 327 / 22327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 336.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 13'01" | 00:20'39" |
| 3 | 10'29" | 00:31'08" |
| 4 | 11'50" | 00:42'58" |
| 5 | 17'35" | 01:00'33" |
| 6 | 13'18" | 01:13'51" |
| 7 | 15'24" | 01:29'15" |
| 8 | 11'42" | 01:40'57" |
| 9 | 13'03" | 01:54'00" |
| 10 | 15'28" | 02:09'28" |
| 11 | 13'51" | 02:23'19" |
| 12 | 14'46" | 02:38'05" |
| 13 | 14'10" | 02:52'15" |
| 14 | 13'58" | 03:06'13" |
| 15 | 17'45" | 03:23'58" |
| 16 | 13'03" | 03:37'01" |
| 17 | 13'50" | 03:50'51" |
| 18 | 36'03" | 04:26'54" |
| 19 | 23'30" | 04:50'24" |
| 20 | 27'02" | 05:17'26" |
| 21 | 28'21" | 05:45'47" |
| 22 | 22'29" | 06:08'16" |
| 22.3 | 41'31" | 06:21'52" |
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