17.2 km | 02:33:30 | 08:54/km日期: 2018-09-16 20:42 - 卡路里: 928 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 17'14" / 07'50" / 07'27" / 07'59" / 07'31" / 09'12" / 12'29" / 07'04" / 07'24" / 07'22" / 09'24" / 08'45" / 07'24" / 05'35" / 05'32" / 07'47" / 15'36" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'12" (+11'41") | 1000 / 1000 |
2 | | 07'51" (+02'20") | 1000 / 2000 |
3 | | 07'25" (+01'54") | 1000 / 3000 |
4 | | 07'59" (+02'28") | 1000 / 4000 |
5 | | 07'31" (+02'00") | 1000 / 5000 |
6 | | 09'12" (+03'41") | 1000 / 6000 |
7 | | 12'28" (+06'57") | 1000 / 7000 |
8 | | 07'03" (+01'32") | 1000 / 8000 |
9 | | 07'24" (+01'53") | 1000 / 9000 |
10 | | 07'21" (+01'50") | 1000 / 10000 |
11 | | 09'23" (+03'52") | 1000 / 11000 |
12 | | 08'46" (+03'15") | 1000 / 12000 |
13 | | 07'21" (+01'50") | 1000 / 13000 |
14 | | 05'37" (+00'06") | 1000 / 14000 |
15 | | 05'31" | 1000 / 15000 |
16 | | 07'46" (+02'15") | 1000 / 16000 |
17 | | 15'29" (+09'58") | 1000 / 17000 |
18 | | 09'12" (+03'41") | 222 / 17222 |
9月累積里程 : 504.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'14" | 00:17'14" |
2 | 07'50" | 00:25'04" |
3 | 07'27" | 00:32'31" |
4 | 07'59" | 00:40'30" |
5 | 07'31" | 00:48'01" |
6 | 09'12" | 00:57'13" |
7 | 12'29" | 01:09'42" |
8 | 07'04" | 01:16'46" |
9 | 07'24" | 01:24'10" |
10 | 07'22" | 01:31'32" |
11 | 09'24" | 01:40'56" |
12 | 08'45" | 01:49'41" |
13 | 07'24" | 01:57'05" |
14 | 05'35" | 02:02'40" |
15 | 05'32" | 02:08'12" |
16 | 07'47" | 02:15'59" |
17 | 15'36" | 02:31'35" |
17.2 | 08'41" | 02:33'31" |