21.2 km | 01:59:57 | 05:40/km日期: 2018-09-16 16:15 - 平均心率: 138 - 卡路里: 1148 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 05'10" / 05'05" / 04'53" / 05'10" / 05'35" / 05'07" / 05'29" / 05'17" / 05'04" / 07'45" / 05'28" / 04'54" / 08'38" / 05'03" / 06'28" / 05'36" / 06'23" / 07'01" / 05'10" / 04'40" / 07'19" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'35") | 1000 / 1000 |
| 2 | | 05'03" (+00'23") | 1000 / 2000 |
| 3 | | 04'53" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'29") | 1000 / 4000 |
| 5 | | 05'35" (+00'55") | 1000 / 5000 |
| 6 | | 05'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'49") | 1000 / 7000 |
| 8 | | 05'17" (+00'37") | 1000 / 8000 |
| 9 | | 05'04" (+00'24") | 1000 / 9000 |
| 10 | | 07'39" (+02'59") | 1000 / 10000 |
| 11 | | 05'28" (+00'48") | 1000 / 11000 |
| 12 | | 04'53" (+00'13") | 1000 / 12000 |
| 13 | | 05'45" (+01'05") | 1000 / 13000 |
| 14 | | 05'03" (+00'23") | 1000 / 14000 |
| 15 | | 06'27" (+01'47") | 1000 / 15000 |
| 16 | | 05'35" (+00'55") | 1000 / 16000 |
| 17 | | 06'23" (+01'43") | 1000 / 17000 |
| 18 | | 07'00" (+02'20") | 1000 / 18000 |
| 19 | | 05'10" (+00'30") | 1000 / 19000 |
| 20 | | 04'40" | 1000 / 20000 |
| 21 | | 07'18" (+02'38") | 1000 / 21000 |
| 22 | | 10'24" (+05'44") | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 259.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 04'53" | 00:15'08" |
| 4 | 05'10" | 00:20'18" |
| 5 | 05'35" | 00:25'53" |
| 6 | 05'07" | 00:31'00" |
| 7 | 05'29" | 00:36'29" |
| 8 | 05'17" | 00:41'46" |
| 9 | 05'04" | 00:46'50" |
| 10 | 07'45" | 00:54'35" |
| 11 | 05'28" | 01:00'03" |
| 12 | 04'54" | 01:04'57" |
| 13 | 08'38" | 01:13'35" |
| 14 | 05'03" | 01:18'38" |
| 15 | 06'28" | 01:25'06" |
| 16 | 05'36" | 01:30'42" |
| 17 | 06'23" | 01:37'05" |
| 18 | 07'01" | 01:44'06" |
| 19 | 05'10" | 01:49'16" |
| 20 | 04'40" | 01:53'56" |
| 21 | 07'19" | 02:01'15" |
| 21.2 | 10'25" | 02:02'52" |
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