16.2 km | 01:43:58 | 06:25/km日期: 2018-09-16 20:23 - 卡路里: 994 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 07'13" / 07'05" / 07'01" / 06'52" / 06'24" / 06'11" / 06'29" / 06'11" / 05'52" / 06'11" / 06'04" / 06'01" / 06'19" / 06'13" / 06'33" / 06'13" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'21") | 1000 / 1000 |
2 | | 07'04" (+01'12") | 1000 / 2000 |
3 | | 07'01" (+01'09") | 1000 / 3000 |
4 | | 06'51" (+00'59") | 1000 / 4000 |
5 | | 06'23" (+00'31") | 1000 / 5000 |
6 | | 06'11" (+00'19") | 1000 / 6000 |
7 | | 06'28" (+00'36") | 1000 / 7000 |
8 | | 06'11" (+00'19") | 1000 / 8000 |
9 | | 05'52" | 1000 / 9000 |
10 | | 06'10" (+00'18") | 1000 / 10000 |
11 | | 06'03" (+00'11") | 1000 / 11000 |
12 | | 06'01" (+00'09") | 1000 / 12000 |
13 | | 06'18" (+00'26") | 1000 / 13000 |
14 | | 06'12" (+00'20") | 1000 / 14000 |
15 | | 06'32" (+00'40") | 1000 / 15000 |
16 | | 06'13" (+00'21") | 1000 / 16000 |
17 | | 06'28" (+00'36") | 170 / 16170 |
9月累積里程 : 298.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'05" | 00:14'18" |
3 | 07'01" | 00:21'19" |
4 | 06'52" | 00:28'11" |
5 | 06'24" | 00:34'35" |
6 | 06'11" | 00:40'46" |
7 | 06'29" | 00:47'15" |
8 | 06'11" | 00:53'26" |
9 | 05'52" | 00:59'18" |
10 | 06'11" | 01:05'29" |
11 | 06'04" | 01:11'33" |
12 | 06'01" | 01:17'34" |
13 | 06'19" | 01:23'53" |
14 | 06'13" | 01:30'06" |
15 | 06'33" | 01:36'39" |
16 | 06'13" | 01:42'52" |
16.2 | 06'27" | 01:43'58" |