17.3 km | 01:42:05 | 05:54/km日期: 2018-09-15 05:28 - 總爬升: 203 m - 平均心率: 145 - 卡路里: 1133 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'00" / 05'27" / 05'58" / 06'02" / 05'49" / 06'15" / 05'55" / 05'14" / 04'45" / 07'49" / 04'10" / 04'05" / 04'18" / 06'37" / 06'50" / 08'19" / 05'49" / 24'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'57") | 400 / 400 |
| 2 | | 05'42" (+01'48") | 400 / 800 |
| 3 | | 05'12" (+01'18") | 400 / 1200 |
| 4 | | 05'09" (+01'15") | 400 / 1600 |
| 5 | | 05'54" (+02'00") | 400 / 2000 |
| 6 | | 05'55" (+02'01") | 400 / 2400 |
| 7 | | 06'01" (+02'07") | 400 / 2800 |
| 8 | | 05'54" (+02'00") | 400 / 3199 |
| 9 | | 05'55" (+02'01") | 400 / 3599 |
| 10 | | 06'12" (+02'18") | 400 / 3999 |
| 11 | | 05'48" (+01'54") | 400 / 4399 |
| 12 | | 05'55" (+02'01") | 400 / 4800 |
| 13 | | 05'56" (+02'02") | 400 / 5200 |
| 14 | | 05'58" (+02'04") | 400 / 5600 |
| 15 | | 06'30" (+02'36") | 400 / 6000 |
| 16 | | 06'03" (+02'09") | 400 / 6400 |
| 17 | | 05'56" (+02'02") | 400 / 6800 |
| 18 | | 05'19" (+01'25") | 400 / 7200 |
| 19 | | 05'24" (+01'30") | 400 / 7600 |
| 20 | | 05'09" (+01'15") | 400 / 8000 |
| 21 | | 04'39" (+00'45") | 400 / 8400 |
| 22 | | 04'43" (+00'49") | 400 / 8800 |
| 23 | | 05'25" (+01'31") | 400 / 9200 |
| 24 | | 04'45" (+00'51") | 400 / 9600 |
| 25 | | 04'28" (+00'34") | 400 / 10000 |
| 26 | | 04'12" (+00'18") | 400 / 10400 |
| 27 | | 04'15" (+00'21") | 400 / 10800 |
| 28 | | 04'10" (+00'16") | 400 / 11200 |
| 29 | | 04'03" (+00'09") | 400 / 11600 |
| 30 | | 03'54" | 400 / 12000 |
| 31 | | 04'26" (+00'32") | 400 / 12400 |
| 32 | | 04'09" (+00'15") | 400 / 12800 |
| 33 | | 04'07" (+00'13") | 400 / 13200 |
| 34 | | 05'04" (+01'10") | 400 / 13600 |
| 35 | | 06'56" (+03'02") | 400 / 14000 |
| 36 | | 05'19" (+01'25") | 400 / 14400 |
| 37 | | 09'15" (+05'21") | 400 / 14800 |
| 38 | | 04'54" (+01'00") | 400 / 15200 |
| 39 | | 06'37" (+02'43") | 400 / 15600 |
| 40 | | 11'44" (+07'50") | 400 / 16000 |
| 41 | | 07'16" (+03'22") | 400 / 16400 |
| 42 | | 05'02" (+01'08") | 400 / 16800 |
| 43 | | 07'41" (+03'47") | 400 / 17200 |
| 44 | | 01:02'45" (+58'51") | 70 / 17270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 383.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'27" | 00:11'27" |
| 3 | 05'58" | 00:17'25" |
| 4 | 06'02" | 00:23'27" |
| 5 | 05'49" | 00:29'16" |
| 6 | 06'15" | 00:35'31" |
| 7 | 05'55" | 00:41'26" |
| 8 | 05'14" | 00:46'40" |
| 9 | 04'45" | 00:51'25" |
| 10 | 07'49" | 00:59'14" |
| 11 | 04'10" | 01:03'24" |
| 12 | 04'05" | 01:07'29" |
| 13 | 04'18" | 01:11'47" |
| 14 | 06'37" | 01:18'24" |
| 15 | 06'50" | 01:25'14" |
| 16 | 08'19" | 01:33'33" |
| 17 | 05'49" | 01:39'22" |
| 17.3 | 24'26" | 01:45'59" |
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