10.0 km | 00:57:51 | 05:46/km日期: 2018-09-09 16:58 - 總爬升: 174 m - 卡路里: 661 Cal - 平均步頻: 176
Pace: 07'00" / 05'50" / 05'24" / 05'23" / 05'29" / 05'37" / 05'40" / 05'39" / 05'54" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'38") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'01") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'30") | 1000 / 10000 |
| 11 | | 04'39" | 10 / 10010 |
9月累積里程 :
60.59 km 
亞瑟士 翔走 累積 :
386.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'50" | 00:12'50" |
| 3 | 05'24" | 00:18'14" |
| 4 | 05'23" | 00:23'37" |
| 5 | 05'29" | 00:29'06" |
| 6 | 05'37" | 00:34'43" |
| 7 | 05'40" | 00:40'23" |
| 8 | 05'39" | 00:46'02" |
| 9 | 05'54" | 00:51'56" |
| 10 | 05'52" | 00:57'48" |
| 10.0 | 04'35" | 00:57'51" |
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