16.2 km | 01:34:32 | 05:49/km日期: 2018-09-16 06:22 - 平均心率: 124 - 卡路里: 756 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 06'19" / 07'19" / 06'09" / 05'53" / 07'12" / 06'57" / 05'34" / 10'04" / 07'05" / 16'54" / 05'58" / 07'18" / 06'06" / 11'35" / 07'58" / 06'44" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'45") | 1000 / 1000 |
| 2 | | 06'13" (+00'40") | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'53" (+00'20") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 05'58" (+00'25") | 1000 / 11000 |
| 12 | | 05'41" (+00'08") | 1000 / 12000 |
| 13 | | 05'34" (+00'01") | 1000 / 13000 |
| 14 | | 05'41" (+00'08") | 1000 / 14000 |
| 15 | | 05'34" (+00'01") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 05'36" (+00'03") | 215 / 16215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 242.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'19" | 00:13'38" |
| 3 | 06'09" | 00:19'47" |
| 4 | 05'53" | 00:25'40" |
| 5 | 07'12" | 00:32'52" |
| 6 | 06'57" | 00:39'49" |
| 7 | 05'34" | 00:45'23" |
| 8 | 10'04" | 00:55'27" |
| 9 | 07'05" | 01:02'32" |
| 10 | 16'54" | 01:19'26" |
| 11 | 05'58" | 01:25'24" |
| 12 | 07'18" | 01:32'42" |
| 13 | 06'06" | 01:38'48" |
| 14 | 11'35" | 01:50'23" |
| 15 | 07'58" | 01:58'21" |
| 16 | 06'44" | 02:05'05" |
| 16.2 | 06'15" | 02:06'26" |
展開計圈分析
留言 
