18.1 km | 02:11:46 | 07:16/km日期: 2018-09-15 16:22 - 平均心率: 140 - 卡路里: 1163 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 80% - PM2.5: 不佳(62)
Pace: 09'38" / 07'22" / 08'19" / 08'05" / 07'46" / 07'09" / 06'46" / 06'52" / 06'49" / 07'33" / 06'44" / 07'40" / 06'52" / 06'17" / 06'20" / 07'07" / 07'34" / 06'49" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'27") | 5000 / 5000 |
| 2 | | 06'49" (+00'03") | 5000 / 10000 |
| 3 | | 06'46" | 5000 / 15000 |
| 4 | | 07'12" (+00'26") | 3133 / 18133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 274.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 07'22" | 00:17'00" |
| 3 | 08'19" | 00:25'19" |
| 4 | 08'05" | 00:33'24" |
| 5 | 07'46" | 00:41'10" |
| 6 | 07'09" | 00:48'19" |
| 7 | 06'46" | 00:55'05" |
| 8 | 06'52" | 01:01'57" |
| 9 | 06'49" | 01:08'46" |
| 10 | 07'33" | 01:16'19" |
| 11 | 06'44" | 01:23'03" |
| 12 | 07'40" | 01:30'43" |
| 13 | 06'52" | 01:37'35" |
| 14 | 06'17" | 01:43'52" |
| 15 | 06'20" | 01:50'12" |
| 16 | 07'07" | 01:57'19" |
| 17 | 07'34" | 02:04'53" |
| 18 | 06'49" | 02:11'42" |
| 18.1 | 08'22" | 02:12'49" |
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