10.0 km | 01:00:54 | 06:04/km日期: 2018-09-16 16:04 - 平均心率: 161 - 卡路里: 591 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'46" / 06'15" / 06'09" / 06'03" / 06'00" / 05'51" / 06'24" / 06'04" / 06'09" / 06'03" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 1000 / 1000 |
2 | | 06'15" (+00'31") | 1000 / 2000 |
3 | | 06'08" (+00'24") | 1000 / 3000 |
4 | | 06'03" (+00'19") | 1000 / 4000 |
5 | | 06'00" (+00'16") | 1000 / 5000 |
6 | | 05'51" (+00'07") | 1000 / 6000 |
7 | | 06'23" (+00'39") | 1000 / 7000 |
8 | | 06'04" (+00'20") | 1000 / 8000 |
9 | | 06'08" (+00'24") | 1000 / 9000 |
10 | | 06'03" (+00'19") | 1000 / 10000 |
11 | | 05'55" (+00'11") | 29 / 10029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
49.33 km acics gt 2000 累積 :
4409.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'15" | 00:12'01" |
3 | 06'09" | 00:18'10" |
4 | 06'03" | 00:24'13" |
5 | 06'00" | 00:30'13" |
6 | 05'51" | 00:36'04" |
7 | 06'24" | 00:42'28" |
8 | 06'04" | 00:48'32" |
9 | 06'09" | 00:54'41" |
10 | 06'03" | 01:00'44" |
10.0 | 06'09" | 01:00'55" |