8.1 km | 00:36:25 | 04:30/km日期: 2018-09-11 20:07 - 平均心率: 169 - 卡路里: 408 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 53%
Pace: 04'53" / 04'41" / 04'46" / 04'29" / 04'30" / 04'25" / 04'13" / 04'05" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'58") | 395 / 395 |
| 2 | | 04'58" (+00'59") | 392 / 788 |
| 3 | | 04'36" (+00'37") | 396 / 1185 |
| 4 | | 04'39" (+00'40") | 400 / 1585 |
| 5 | | 04'47" (+00'48") | 411 / 1997 |
| 6 | | 04'51" (+00'52") | 392 / 2390 |
| 7 | | 04'42" (+00'43") | 398 / 2788 |
| 8 | | 04'34" (+00'35") | 397 / 3186 |
| 9 | | 04'30" (+00'31") | 402 / 3589 |
| 10 | | 04'28" (+00'29") | 403 / 3992 |
| 11 | | 04'32" (+00'33") | 398 / 4391 |
| 12 | | 04'23" (+00'24") | 407 / 4798 |
| 13 | | 04'25" (+00'26") | 405 / 5203 |
| 14 | | 04'25" (+00'26") | 404 / 5608 |
| 15 | | 04'20" (+00'21") | 406 / 6015 |
| 16 | | 04'15" (+00'16") | 407 / 6422 |
| 17 | | 04'13" (+00'14") | 409 / 6832 |
| 18 | | 04'11" (+00'12") | 409 / 7242 |
| 19 | | 04'08" (+00'09") | 403 / 7645 |
| 20 | | 03'59" | 409 / 8054 |
| 21 | | 04'33" (+00'34") | 38 / 8093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 143.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'41" | 00:09'34" |
| 3 | 04'46" | 00:14'20" |
| 4 | 04'29" | 00:18'49" |
| 5 | 04'30" | 00:23'19" |
| 6 | 04'25" | 00:27'44" |
| 7 | 04'13" | 00:31'57" |
| 8 | 04'05" | 00:36'02" |
| 8.1 | 04'07" | 00:36'25" |
展開計圈分析
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