15.8 km | 01:52:36 | 07:08/km日期: 2018-09-16 07:35 - 總爬升: 336 m - 卡路里: 1039 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'55" / 13'18" / 00'50" / 06'57" / 06'40" / 10'18" / 06'29" / 06'25" / 09'17" / 06'11" / 09'54" / 06'17" / 06'07" / 06'20" / 05'59" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'56") | 1000 / 1000 |
2 | | 07'58" (+02'00") | 1000 / 2000 |
3 | | 06'09" (+00'11") | 1000 / 3000 |
4 | | 06'57" (+00'59") | 1000 / 4000 |
5 | | 06'40" (+00'42") | 1000 / 5000 |
6 | | 10'17" (+04'19") | 1000 / 6000 |
7 | | 06'28" (+00'30") | 1000 / 7000 |
8 | | 06'25" (+00'27") | 1000 / 8000 |
9 | | 09'16" (+03'18") | 1000 / 9000 |
10 | | 06'11" (+00'13") | 1000 / 10000 |
11 | | 09'54" (+03'56") | 1000 / 11000 |
12 | | 06'17" (+00'19") | 1000 / 12000 |
13 | | 06'06" (+00'08") | 1000 / 13000 |
14 | | 06'20" (+00'22") | 1000 / 14000 |
15 | | 05'58" | 1000 / 15000 |
16 | | 05'58" | 783 / 15783 |
9月累積里程 : 317.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 13'18" | 00:20'13" |
3 | 00'50" | 00:21'03" |
4 | 06'57" | 00:28'00" |
5 | 06'40" | 00:34'40" |
6 | 10'18" | 00:44'58" |
7 | 06'29" | 00:51'27" |
8 | 06'25" | 00:57'52" |
9 | 09'17" | 01:07'09" |
10 | 06'11" | 01:13'20" |
11 | 09'54" | 01:23'14" |
12 | 06'17" | 01:29'31" |
13 | 06'07" | 01:35'38" |
14 | 06'20" | 01:41'58" |
15 | 05'59" | 01:47'57" |
15.8 | 05'57" | 01:52'37" |