22.3 km | 03:15:46 | 08:47/km日期: 2018-09-15 10:44 - 總爬升: 825 m - 平均心率: 147 - 卡路里: 1203 Cal - 總步數: 38280 - 平均步頻: 195 - 平均步幅: 58 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'15" / 06'47" / 06'52" / 06'48" / 07'00" / 07'02" / 07'18" / 07'23" / 07'28" / 09'04" / 08'55" / 09'01" / 09'00" / 09'16" / 10'13" / 12'10" / 09'12" / 09'35" / 10'32" / 09'59" / 07'39" / 09'42" / 30'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'07") | 1010 / 1010 | 179 / 80 |
2 | | 07'06" (+00'19") | 1008 / 2019 | 186 / 75 |
3 | | 06'47" | 1003 / 3023 | 189 / 77 |
4 | | 06'48" (+00'01") | 1003 / 4026 | 189 / 77 |
5 | | 06'58" (+00'11") | 1004 / 5030 | 190 / 75 |
6 | | 07'02" (+00'15") | 1004 / 6035 | 188 / 75 |
7 | | 07'19" (+00'32") | 1001 / 7037 | 186 / 73 |
8 | | 07'24" (+00'37") | 1012 / 8049 | 186 / 72 |
9 | | 07'31" (+00'44") | 1002 / 9051 | 186 / 71 |
10 | | 09'19" (+02'32") | 1003 / 10055 | 199 / 53 |
11 | | 08'50" (+02'03") | 1008 / 11063 | 198 / 56 |
12 | | 09'14" (+02'27") | 1000 / 12064 | 194 / 55 |
13 | | 08'51" (+02'04") | 1007 / 13072 | 197 / 57 |
14 | | 09'11" (+02'24") | 1005 / 14077 | 197 / 55 |
15 | | 11'44" (+04'57") | 1007 / 15085 | 201 / 42 |
16 | | 11'30" (+04'43") | 1010 / 16095 | 209 / 41 |
17 | | 08'44" (+01'57") | 1002 / 17098 | 190 / 59 |
18 | | 10'11" (+03'24") | 1008 / 18106 | 201 / 48 |
19 | | 10'13" (+03'26") | 1006 / 19113 | 194 / 50 |
20 | | 10'10" (+03'23") | 1007 / 20120 | 210 / 46 |
21 | | 09'46" (+02'59") | 1003 / 21123 | 196 / 52 |
22 | | 10'04" (+03'17") | 1006 / 22130 | 201 / 49 |
23 | | 10'02" (+03'15") | 280 / 22411 | 191 / 52 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
222.18 km Nike Free Rn Flyknit 2017 累積 :
1933.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'47" | 00:13'02" |
3 | 06'52" | 00:19'54" |
4 | 06'48" | 00:26'42" |
5 | 07'00" | 00:33'42" |
6 | 07'02" | 00:40'44" |
7 | 07'18" | 00:48'02" |
8 | 07'23" | 00:55'25" |
9 | 07'28" | 01:02'53" |
10 | 09'04" | 01:11'57" |
11 | 08'55" | 01:20'52" |
12 | 09'01" | 01:29'53" |
13 | 09'00" | 01:38'53" |
14 | 09'16" | 01:48'09" |
15 | 10'13" | 01:58'22" |
16 | 12'10" | 02:10'32" |
17 | 09'12" | 02:19'44" |
18 | 09'35" | 02:29'19" |
19 | 10'32" | 02:39'51" |
20 | 09'59" | 02:49'50" |
21 | 07'39" | 02:57'29" |
22 | 09'42" | 03:07'11" |
22.3 | 30'36" | 03:15'46" |