10.1 km | 01:08:12 | 06:46/km日期: 2018-09-09 18:52 - 總爬升: 131 m - 平均心率: 155 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 07'26" / 06'35" / 06'52" / 06'43" / 06'33" / 06'43" / 06'44" / 06'45" / 06'38" / 06'40" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'52") | 1000 / 1000 |
| 2 | | 06'35" (+00'02") | 1000 / 2000 |
| 3 | | 06'51" (+00'18") | 1000 / 3000 |
| 4 | | 06'42" (+00'09") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'43" (+00'10") | 1000 / 6000 |
| 7 | | 06'44" (+00'11") | 1000 / 7000 |
| 8 | | 06'44" (+00'11") | 1000 / 8000 |
| 9 | | 06'38" (+00'05") | 1000 / 9000 |
| 10 | | 06'39" (+00'06") | 1000 / 10000 |
| 11 | | 07'14" (+00'41") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 104.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'35" | 00:14'01" |
| 3 | 06'52" | 00:20'53" |
| 4 | 06'43" | 00:27'36" |
| 5 | 06'33" | 00:34'09" |
| 6 | 06'43" | 00:40'52" |
| 7 | 06'44" | 00:47'36" |
| 8 | 06'45" | 00:54'21" |
| 9 | 06'38" | 01:00'59" |
| 10 | 06'40" | 01:07'39" |
| 10.1 | 07'23" | 01:08'13" |
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