17.2 km | 01:32:39 | 05:22/km日期: 2018-09-15 05:40 - 總爬升: 105 m - 平均心率: 148 - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'29" / 05'15" / 05'16" / 05'07" / 05'16" / 05'19" / 04'58" / 04'52" / 04'52" / 13'32" / 04'57" / 04'55" / 05'47" / 07'22" / 06'28" / 06'19" / 07'18" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'38") | 1000 / 1000 |
2 | | 05'14" (+00'23") | 1000 / 2000 |
3 | | 05'16" (+00'25") | 1000 / 3000 |
4 | | 05'07" (+00'16") | 1000 / 4000 |
5 | | 05'15" (+00'24") | 1000 / 5000 |
6 | | 05'19" (+00'28") | 1000 / 6000 |
7 | | 04'57" (+00'06") | 1000 / 7000 |
8 | | 04'52" (+00'01") | 1000 / 8000 |
9 | | 04'51" | 1000 / 9000 |
10 | | 05'05" (+00'14") | 1000 / 10000 |
11 | | 04'57" (+00'06") | 1000 / 11000 |
12 | | 04'54" (+00'03") | 1000 / 12000 |
13 | | 05'40" (+00'49") | 1000 / 13000 |
14 | | 05'53" (+01'02") | 1000 / 14000 |
15 | | 06'28" (+01'37") | 1000 / 15000 |
16 | | 06'18" (+01'27") | 1000 / 16000 |
17 | | 05'41" (+00'50") | 1000 / 17000 |
18 | | 05'23" (+00'32") | 232 / 17232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
291.43 km Saucony Fastwitch 累積 :
4774.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'15" | 00:10'44" |
3 | 05'16" | 00:16'00" |
4 | 05'07" | 00:21'07" |
5 | 05'16" | 00:26'23" |
6 | 05'19" | 00:31'42" |
7 | 04'58" | 00:36'40" |
8 | 04'52" | 00:41'32" |
9 | 04'52" | 00:46'24" |
10 | 13'32" | 00:59'56" |
11 | 04'57" | 01:04'53" |
12 | 04'55" | 01:09'48" |
13 | 05'47" | 01:15'35" |
14 | 07'22" | 01:22'57" |
15 | 06'28" | 01:29'25" |
16 | 06'19" | 01:35'44" |
17 | 07'18" | 01:43'02" |
17.2 | 05'22" | 01:44'17" |