21.1 km | 01:44:42 | 04:58/km日期: 2018-09-16 05:19 - 總爬升: 256 m - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 157 - 卡路里: 1280 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'20" / 05'01" / 04'53" / 04'56" / 04'52" / 04'57" / 04'59" / 04'59" / 05'03" / 04'45" / 04'59" / 04'56" / 04'51" / 05'01" / 04'56" / 04'59" / 04'49" / 04'52" / 05'09" / 05'05" / 04'58" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'45") | 396 / 396 |
2 | | 05'13" (+00'35") | 398 / 795 |
3 | | 05'08" (+00'30") | 395 / 1190 |
4 | | 05'06" (+00'28") | 399 / 1590 |
5 | | 04'48" (+00'10") | 403 / 1993 |
6 | | 05'02" (+00'24") | 398 / 2391 |
7 | | 04'54" (+00'16") | 401 / 2792 |
8 | | 04'59" (+00'21") | 400 / 3193 |
9 | | 04'50" (+00'12") | 400 / 3593 |
10 | | 04'53" (+00'15") | 396 / 3989 |
11 | | 04'51" (+00'13") | 400 / 4390 |
12 | | 04'47" (+00'09") | 402 / 4792 |
13 | | 04'59" (+00'21") | 397 / 5189 |
14 | | 04'53" (+00'15") | 402 / 5591 |
15 | | 04'57" (+00'19") | 398 / 5990 |
16 | | 05'03" (+00'25") | 393 / 6383 |
17 | | 04'56" (+00'18") | 402 / 6786 |
18 | | 05'03" (+00'25") | 395 / 7181 |
19 | | 04'55" (+00'17") | 400 / 7582 |
20 | | 04'53" (+00'15") | 408 / 7990 |
21 | | 05'03" (+00'25") | 396 / 8387 |
22 | | 04'58" (+00'20") | 404 / 8791 |
23 | | 04'56" (+00'18") | 409 / 9201 |
24 | | 04'47" (+00'09") | 400 / 9602 |
25 | | 04'38" | 428 / 10031 |
26 | | 04'57" (+00'19") | 393 / 10424 |
27 | | 05'07" (+00'29") | 388 / 10812 |
28 | | 04'53" (+00'15") | 399 / 11211 |
29 | | 05'05" (+00'27") | 397 / 11609 |
30 | | 04'57" (+00'19") | 401 / 12010 |
31 | | 04'57" (+00'19") | 403 / 12413 |
32 | | 04'49" (+00'11") | 411 / 12825 |
33 | | 04'57" (+00'19") | 402 / 13228 |
34 | | 04'54" (+00'16") | 408 / 13637 |
35 | | 04'55" (+00'17") | 397 / 14034 |
36 | | 04'42" (+00'04") | 408 / 14443 |
37 | | 05'06" (+00'28") | 397 / 14840 |
38 | | 05'07" (+00'29") | 404 / 15245 |
39 | | 04'57" (+00'19") | 398 / 15643 |
40 | | 04'57" (+00'19") | 403 / 16046 |
41 | | 04'53" (+00'15") | 403 / 16450 |
42 | | 04'53" (+00'15") | 415 / 16865 |
43 | | 04'50" (+00'12") | 389 / 17255 |
44 | | 04'49" (+00'11") | 403 / 17659 |
45 | | 04'58" (+00'20") | 397 / 18056 |
46 | | 04'56" (+00'18") | 407 / 18464 |
47 | | 05'09" (+00'31") | 399 / 18863 |
48 | | 05'04" (+00'26") | 405 / 19268 |
49 | | 05'10" (+00'32") | 395 / 19663 |
50 | | 05'02" (+00'24") | 399 / 20063 |
51 | | 05'04" (+00'26") | 397 / 20461 |
52 | | 04'54" (+00'16") | 403 / 20865 |
53 | | 04'59" (+00'21") | 211 / 21076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
302.19 km 百變Y拖 BN-68淺紫 累積 :
210.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'01" | 00:10'21" |
3 | 04'53" | 00:15'14" |
4 | 04'56" | 00:20'10" |
5 | 04'52" | 00:25'02" |
6 | 04'57" | 00:29'59" |
7 | 04'59" | 00:34'58" |
8 | 04'59" | 00:39'57" |
9 | 05'03" | 00:45'00" |
10 | 04'45" | 00:49'45" |
11 | 04'59" | 00:54'44" |
12 | 04'56" | 00:59'40" |
13 | 04'51" | 01:04'31" |
14 | 05'01" | 01:09'32" |
15 | 04'56" | 01:14'28" |
16 | 04'59" | 01:19'27" |
17 | 04'49" | 01:24'16" |
18 | 04'52" | 01:29'08" |
19 | 05'09" | 01:34'17" |
20 | 05'05" | 01:39'22" |
21 | 04'58" | 01:44'20" |
21.1 | 04'48" | 01:44'42" |