23.4 km | 03:57:12 | 10:07/km日期: 2018-08-18 05:43 - 平均心率: 170 - 卡路里: 2075 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 04'48" / 05'58" / 06'46" / 07'11" / 07'20" / 07'42" / 16'05" / 10'02" / 11'34" / 10'33" / 10'14" / 10'15" / 08'36" / 08'23" / 09'07" / 11'17" / 13'19" / 10'19" / 11'00" / 23'29" / 14'10" / 14'18" / 09'51" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'15") | 800 / 800 |
2 | | 06'41" (+01'05") | 800 / 1600 |
3 | | 05'36" | 800 / 2400 |
4 | | 07'00" (+01'24") | 800 / 3200 |
5 | | 07'16" (+01'40") | 800 / 4000 |
6 | | 07'18" (+01'42") | 800 / 4800 |
7 | | 07'35" (+01'59") | 800 / 5600 |
8 | | 16'39" (+11'03") | 800 / 6399 |
9 | | 09'22" (+03'46") | 800 / 7199 |
10 | | 10'31" (+04'55") | 800 / 7999 |
11 | | 11'45" (+06'09") | 800 / 8799 |
12 | | 09'06" (+03'30") | 800 / 9600 |
13 | | 11'57" (+06'21") | 800 / 10400 |
14 | | 12'22" (+06'46") | 800 / 11200 |
15 | | 08'02" (+02'26") | 800 / 12000 |
16 | | 08'16" (+02'40") | 800 / 12800 |
17 | | 08'22" (+02'46") | 800 / 13600 |
18 | | 08'36" (+03'00") | 800 / 14400 |
19 | | 09'25" (+03'49") | 800 / 15200 |
20 | | 11'19" (+05'43") | 800 / 16000 |
21 | | 14'41" (+09'05") | 800 / 16800 |
22 | | 09'52" (+04'16") | 800 / 17600 |
23 | | 10'51" (+05'15") | 800 / 18400 |
24 | | 11'20" (+05'44") | 800 / 19200 |
25 | | 13'25" (+07'49") | 800 / 20000 |
26 | | 14'24" (+08'48") | 800 / 20800 |
27 | | 10'39" (+05'03") | 800 / 21600 |
28 | | 16'32" (+10'56") | 800 / 22400 |
29 | | 08'04" (+02'28") | 800 / 23200 |
30 | | 08'02" (+02'26") | 245 / 23445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 118.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'58" | 00:10'46" |
3 | 06'46" | 00:17'32" |
4 | 07'11" | 00:24'43" |
5 | 07'20" | 00:32'03" |
6 | 07'42" | 00:39'45" |
7 | 16'05" | 00:55'50" |
8 | 10'02" | 01:05'52" |
9 | 11'34" | 01:17'26" |
10 | 10'33" | 01:27'59" |
11 | 10'14" | 01:38'13" |
12 | 10'15" | 01:48'28" |
13 | 08'36" | 01:57'04" |
14 | 08'23" | 02:05'27" |
15 | 09'07" | 02:14'34" |
16 | 11'17" | 02:25'51" |
17 | 13'19" | 02:39'10" |
18 | 10'19" | 02:49'29" |
19 | 11'00" | 03:00'29" |
20 | 23'29" | 03:23'58" |
21 | 14'10" | 03:38'08" |
22 | 14'18" | 03:52'26" |
23 | 09'51" | 04:02'17" |
23.4 | 07'37" | 04:05'41" |