14.4 km | 01:22:12 | 05:42/km日期: 2018-09-15 05:47 - 平均心率: 124 - 卡路里: 829 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'07" / 06'06" / 05'52" / 05'52" / 05'40" / 05'35" / 05'27" / 05'30" / 05'35" / 05'40" / 05'41" / 05'33" / 05'40" / 05'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'41") | 1000 / 1000 |
| 2 | | 06'05" (+00'39") | 1000 / 2000 |
| 3 | | 05'51" (+00'25") | 1000 / 3000 |
| 4 | | 05'52" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" (+00'07") | 1000 / 12000 |
| 13 | | 05'40" (+00'14") | 1000 / 13000 |
| 14 | | 05'40" (+00'14") | 1000 / 14000 |
| 15 | | 05'47" (+00'21") | 384 / 14384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
262.72 km 
MIZUNO WAVE RIDER 20 (黑) 累積 :
1307.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 05'52" | 00:18'05" |
| 4 | 05'52" | 00:23'57" |
| 5 | 05'40" | 00:29'37" |
| 6 | 05'35" | 00:35'12" |
| 7 | 05'27" | 00:40'39" |
| 8 | 05'30" | 00:46'09" |
| 9 | 05'35" | 00:51'44" |
| 10 | 05'40" | 00:57'24" |
| 11 | 05'41" | 01:03'05" |
| 12 | 05'33" | 01:08'38" |
| 13 | 05'40" | 01:14'18" |
| 14 | 05'41" | 01:19'59" |
| 14.4 | 05'45" | 01:22'12" |
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