15.1 km | 01:15:44 | 05:01/km日期: 2018-09-13 18:37 - 地點: 興大校園 - 天氣: 34度 - 平均心率: 156 - 卡路里: 733 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 06'25" / 04'54" / 05'01" / 04'49" / 05'02" / 04'44" / 04'55" / 04'46" / 04'54" / 04'43" / 04'44" / 04'46" / 04'56" / 04'53" / 05'51" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'41") | 1000 / 1000 |
2 | | 04'54" (+00'11") | 1000 / 2000 |
3 | | 05'01" (+00'18") | 1000 / 3000 |
4 | | 04'49" (+00'06") | 1000 / 4000 |
5 | | 05'01" (+00'18") | 1000 / 5000 |
6 | | 04'43" | 1000 / 6000 |
7 | | 04'55" (+00'12") | 1000 / 7000 |
8 | | 04'45" (+00'02") | 1000 / 8000 |
9 | | 04'54" (+00'11") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 04'43" | 1000 / 11000 |
12 | | 04'46" (+00'03") | 1000 / 12000 |
13 | | 04'56" (+00'13") | 1000 / 13000 |
14 | | 04'53" (+00'10") | 1000 / 14000 |
15 | | 05'50" (+01'07") | 1000 / 15000 |
16 | | 05'20" (+00'37") | 64 / 15064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
239.76 km 2018/8 ASICS 虎走6 累積 :
466.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 04'54" | 00:11'19" |
3 | 05'01" | 00:16'20" |
4 | 04'49" | 00:21'09" |
5 | 05'02" | 00:26'11" |
6 | 04'44" | 00:30'55" |
7 | 04'55" | 00:35'50" |
8 | 04'46" | 00:40'36" |
9 | 04'54" | 00:45'30" |
10 | 04'43" | 00:50'13" |
11 | 04'44" | 00:54'57" |
12 | 04'46" | 00:59'43" |
13 | 04'56" | 01:04'39" |
14 | 04'53" | 01:09'32" |
15 | 05'51" | 01:15'23" |
15.1 | 05'40" | 01:15'45" |