11.6 km | 01:31:08 | 07:51/km日期: 2018-09-15 16:22 - 卡路里: 1015 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 08'18" / 07'19" / 06'48" / 07'46" / 09'27" / 07'48" / 06'56" / 08'25" / 08'18" / 07'56" / 07'04" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'30") | 1000 / 1000 |
| 2 | | 07'18" (+00'31") | 1000 / 2000 |
| 3 | | 06'47" | 1000 / 3000 |
| 4 | | 07'46" (+00'59") | 1000 / 4000 |
| 5 | | 09'27" (+02'40") | 1000 / 5000 |
| 6 | | 07'47" (+01'00") | 1000 / 6000 |
| 7 | | 06'56" (+00'09") | 1000 / 7000 |
| 8 | | 08'24" (+01'37") | 1000 / 8000 |
| 9 | | 08'17" (+01'30") | 1000 / 9000 |
| 10 | | 07'56" (+01'09") | 1000 / 10000 |
| 11 | | 07'03" (+00'16") | 1000 / 11000 |
| 12 | | 08'37" (+01'50") | 588 / 11588 |
9月累積里程 : 250.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'19" | 00:15'37" |
| 3 | 06'48" | 00:22'25" |
| 4 | 07'46" | 00:30'11" |
| 5 | 09'27" | 00:39'38" |
| 6 | 07'48" | 00:47'26" |
| 7 | 06'56" | 00:54'22" |
| 8 | 08'25" | 01:02'47" |
| 9 | 08'18" | 01:11'05" |
| 10 | 07'56" | 01:19'01" |
| 11 | 07'04" | 01:26'05" |
| 11.6 | 08'34" | 01:31'08" |
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