11.1 km | 01:06:47 | 06:02/km日期: 2018-09-14 18:06 - 平均心率: 145 - 卡路里: 659 Cal - 平均步頻: 164
Pace: 05'18" / 05'34" / 06'06" / 06'05" / 05'56" / 06'07" / 06'19" / 06'25" / 06'14" / 05'56" / 06'22" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 1000 / 1000 |
2 | | 05'52" (+00'35") | 777 / 1777 |
3 | | 06'13" (+00'56") | 879 / 2656 |
4 | | 06'15" (+00'58") | 871 / 3528 |
5 | | 06'14" (+00'57") | 880 / 4409 |
6 | | 06'03" (+00'46") | 913 / 5322 |
7 | | 06'10" (+00'53") | 873 / 6196 |
8 | | 06'02" (+00'45") | 921 / 7117 |
9 | | 05'56" (+00'39") | 921 / 8038 |
10 | | 05'59" (+00'42") | 925 / 8964 |
11 | | 06'07" (+00'50") | 895 / 9859 |
12 | | 06'25" (+01'08") | 1000 / 10859 |
13 | | 05'20" (+00'03") | 203 / 11063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
229.82 km ASICS TARTHERZEAL TS 4 -wide 累積 :
8102.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'34" | 00:10'52" |
3 | 06'06" | 00:16'58" |
4 | 06'05" | 00:23'03" |
5 | 05'56" | 00:28'59" |
6 | 06'07" | 00:35'06" |
7 | 06'19" | 00:41'25" |
8 | 06'25" | 00:47'50" |
9 | 06'14" | 00:54'04" |
10 | 05'56" | 01:00'00" |
11 | 06'22" | 01:06'22" |
11.1 | 07'36" | 01:06'51" |