28.0 km | 02:28:46 | 05:18/km日期: 2014-03-21 19:38 - 地點: 木柵萬壽橋-中正橋 - 天氣: 陰涼 - 卡路里: 2135 Cal - 溫度: 14°C - 濕度: 65%
Pace: 05'27" / 05'43" / 05'28" / 05'40" / 05'24" / 05'23" / 05'26" / 05'24" / 05'25" / 05'14" / 05'10" / 05'06" / 05'07" / 04'52" / 05'09" / 05'14" / 05'12" / 05'15" / 05'07" / 05'07" / 05'05" / 05'11" / 05'19" / 05'18" / 05'20" / 05'13" / 05'07" / 05'15" / 29'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'28") | 5039 / 5039 |
2 | | 05'22" (+00'18") | 5031 / 10070 |
3 | | 05'04" | 5040 / 15110 |
4 | | 05'10" (+00'06") | 5027 / 20138 |
5 | | 05'15" (+00'11") | 5040 / 25178 |
6 | | 05'08" (+00'04") | 3056 / 28235 |
3月累積里程 :
511.11 km mizuno wave rider 16 SW 8KN-30401 累積 :
3443.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'43" | 00:11'10" |
3 | 05'28" | 00:16'38" |
4 | 05'40" | 00:22'18" |
5 | 05'24" | 00:27'42" |
6 | 05'23" | 00:33'05" |
7 | 05'26" | 00:38'31" |
8 | 05'24" | 00:43'55" |
9 | 05'25" | 00:49'20" |
10 | 05'14" | 00:54'34" |
11 | 05'10" | 00:59'44" |
12 | 05'06" | 01:04'50" |
13 | 05'07" | 01:09'57" |
14 | 04'52" | 01:14'49" |
15 | 05'09" | 01:19'58" |
16 | 05'14" | 01:25'12" |
17 | 05'12" | 01:30'24" |
18 | 05'15" | 01:35'39" |
19 | 05'07" | 01:40'46" |
20 | 05'07" | 01:45'53" |
21 | 05'05" | 01:50'58" |
22 | 05'11" | 01:56'09" |
23 | 05'19" | 02:01'28" |
24 | 05'18" | 02:06'46" |
25 | 05'20" | 02:12'06" |
26 | 05'13" | 02:17'19" |
27 | 05'07" | 02:22'26" |
28 | 05'15" | 02:27'41" |
28.0 | 29'16" | 02:28'46" |