19.2 km | 02:52:04 | 08:58/km日期: 2018-09-09 05:54 - 總爬升: 335 m - 平均心率: 147 - 卡路里: 1340 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 07'34" / 13'02" / 07'24" / 07'25" / 07'29" / 07'52" / 07'44" / 08'56" / 08'48" / 10'01" / 08'20" / 15'48" / 14'05" / 15'10" / 06'51" / 06'06" / 06'17" / 05'52" / 06'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+04'49") | 1609 / 1609 |
| 2 | | 07'25" (+01'19") | 1609 / 3218 |
| 3 | | 07'26" (+01'20") | 1609 / 4828 |
| 4 | | 07'44" (+01'38") | 1609 / 6437 |
| 5 | | 08'32" (+02'26") | 1609 / 8046 |
| 6 | | 09'00" (+02'54") | 1609 / 9656 |
| 7 | | 12'33" (+06'27") | 1609 / 11265 |
| 8 | | 09'26" (+03'20") | 1609 / 12874 |
| 9 | | 15'48" (+09'42") | 1609 / 14484 |
| 10 | | 06'15" (+00'09") | 1609 / 16093 |
| 11 | | 06'06" | 1609 / 17702 |
| 12 | | 06'12" (+00'06") | 1465 / 19168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 100.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 13'02" | 00:20'36" |
| 3 | 07'24" | 00:28'00" |
| 4 | 07'25" | 00:35'25" |
| 5 | 07'29" | 00:42'54" |
| 6 | 07'52" | 00:50'46" |
| 7 | 07'44" | 00:58'30" |
| 8 | 08'56" | 01:07'26" |
| 9 | 08'48" | 01:16'14" |
| 10 | 10'01" | 01:26'15" |
| 11 | 08'20" | 01:34'35" |
| 12 | 15'48" | 01:50'23" |
| 13 | 14'05" | 02:04'28" |
| 14 | 15'10" | 02:19'38" |
| 15 | 06'51" | 02:26'29" |
| 16 | 06'06" | 02:32'35" |
| 17 | 06'17" | 02:38'52" |
| 18 | 05'52" | 02:44'44" |
| 19 | 06'17" | 02:51'01" |
| 19.2 | 06'14" | 02:52'04" |
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