11.6 km | 01:01:11 | 05:15/km日期: 2018-09-14 04:59 - 平均心率: 156 - 卡路里: 733 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 05'40" / 05'00" / 05'03" / 04'46" / 04'44" / 04'58" / 05'03" / 05'07" / 05'11" / 05'15" / 10'20" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'03") | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" (+00'31") | 1000 / 10000 |
| 11 | | 05'33" (+00'49") | 1000 / 11000 |
| 12 | | 07'28" (+02'44") | 631 / 11631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 236.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'00" | 00:10'40" |
| 3 | 05'03" | 00:15'43" |
| 4 | 04'46" | 00:20'29" |
| 5 | 04'44" | 00:25'13" |
| 6 | 04'58" | 00:30'11" |
| 7 | 05'03" | 00:35'14" |
| 8 | 05'07" | 00:40'21" |
| 9 | 05'11" | 00:45'32" |
| 10 | 05'15" | 00:50'47" |
| 11 | 10'20" | 01:01'07" |
| 11.6 | 07'05" | 01:05'36" |
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