12.9 km | 01:23:20 | 06:28/km日期: 2018-09-15 06:59 - 卡路里: 694 Cal - 總步數: 13980 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'05" / 05'52" / 05'57" / 06'13" / 06'22" / 06'03" / 06'19" / 06'21" / 06'23" / 07'12" / 07'07" / 06'32" / 06'40" / 00'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'01") | 1003 / 1003 | 169 / 97 |
2 | | 06'38" (+00'36") | 1001 / 2004 | 154 / 97 |
3 | | 06'02" | 1000 / 3005 | 177 / 93 |
4 | | 06'12" (+00'10") | 1003 / 4008 | 175 / 91 |
5 | | 06'20" (+00'18") | 1000 / 5009 | 174 / 90 |
6 | | 06'05" (+00'03") | 1000 / 6009 | 174 / 94 |
7 | | 06'19" (+00'17") | 1005 / 7015 | 173 / 91 |
8 | | 06'18" (+00'16") | 1008 / 8023 | 174 / 90 |
9 | | 06'35" (+00'33") | 1007 / 9031 | 165 / 91 |
10 | | 07'06" (+01'04") | 1006 / 10038 | 149 / 93 |
11 | | 07'05" (+01'03") | 1002 / 11040 | 148 / 95 |
12 | | 06'30" (+00'28") | 1001 / 12042 | 174 / 87 |
13 | | 06'36" (+00'34") | 863 / 12905 | 174 / 86 |
9月累積里程 :
139.27 km Mizuno inspire 14 SE 累積 :
552.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'52" | 00:11'57" |
3 | 05'57" | 00:17'54" |
4 | 06'13" | 00:24'07" |
5 | 06'22" | 00:30'29" |
6 | 06'03" | 00:36'32" |
7 | 06'19" | 00:42'51" |
8 | 06'21" | 00:49'12" |
9 | 06'23" | 00:55'35" |
10 | 07'12" | 01:02'47" |
11 | 07'07" | 01:09'54" |
12 | 06'32" | 01:16'26" |
13 | 06'40" | 01:23'06" |
12.9 | -1'-42" | 01:23'20" |