10.0 km | 00:57:22 | 05:43/km日期: 2018-09-14 21:30 - 總爬升: 158 m - 平均心率: 159 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 07'01" / 05'16" / 05'35" / 05'41" / 05'46" / 06'11" / 05'59" / 05'42" / 05'42" / 07'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'41") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 06'11" (+00'56") | 1000 / 6000 |
| 7 | | 05'54" (+00'39") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'42" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 05'08" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 114.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'16" | 00:12'17" |
| 3 | 05'35" | 00:17'52" |
| 4 | 05'41" | 00:23'33" |
| 5 | 05'46" | 00:29'19" |
| 6 | 06'11" | 00:35'30" |
| 7 | 05'59" | 00:41'29" |
| 8 | 05'42" | 00:47'11" |
| 9 | 05'42" | 00:52'53" |
| 10 | 07'01" | 00:59'54" |
| 10.0 | 05'24" | 00:59'59" |
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