12.2 km | 01:23:47 | 06:51/km日期: 2018-09-09 05:31 - 平均心率: 158 - 卡路里: 812 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 100%
Pace: 07'22" / 07'19" / 06'44" / 06'25" / 06'27" / 06'42" / 06'52" / 06'39" / 06'53" / 06'56" / 06'58" / 07'03" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'57") | 1000 / 1000 |
2 | | 07'18" (+00'53") | 1000 / 2000 |
3 | | 06'43" (+00'18") | 1000 / 3000 |
4 | | 06'25" | 1000 / 4000 |
5 | | 06'26" (+00'01") | 1000 / 5000 |
6 | | 06'42" (+00'17") | 1000 / 6000 |
7 | | 06'52" (+00'27") | 1000 / 7000 |
8 | | 06'38" (+00'13") | 1000 / 8000 |
9 | | 06'53" (+00'28") | 1000 / 9000 |
10 | | 06'55" (+00'30") | 1000 / 10000 |
11 | | 06'57" (+00'32") | 1000 / 11000 |
12 | | 07'03" (+00'38") | 1000 / 12000 |
13 | | 06'48" (+00'23") | 214 / 12214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
9月累積里程 : 95.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'19" | 00:14'41" |
3 | 06'44" | 00:21'25" |
4 | 06'25" | 00:27'50" |
5 | 06'27" | 00:34'17" |
6 | 06'42" | 00:40'59" |
7 | 06'52" | 00:47'51" |
8 | 06'39" | 00:54'30" |
9 | 06'53" | 01:01'23" |
10 | 06'56" | 01:08'19" |
11 | 06'58" | 01:15'17" |
12 | 07'03" | 01:22'20" |
12.2 | 06'46" | 01:23'47" |