10.0 km | 01:02:53 | 06:16/km日期: 2018-09-12 18:09 - 卡路里: 587 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 05'49" / 06'10" / 06'13" / 06'07" / 06'19" / 06'25" / 06'40" / 06'09" / 06'05" / 06'51" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 06'10" (+00'21") | 1000 / 2000 |
3 | | 06'12" (+00'23") | 1000 / 3000 |
4 | | 06'07" (+00'18") | 1000 / 4000 |
5 | | 06'18" (+00'29") | 1000 / 5000 |
6 | | 06'25" (+00'36") | 1000 / 6000 |
7 | | 06'39" (+00'50") | 1000 / 7000 |
8 | | 06'09" (+00'20") | 1000 / 8000 |
9 | | 06'04" (+00'15") | 1000 / 9000 |
10 | | 06'50" (+01'01") | 1000 / 10000 |
11 | | 05'24" | 16 / 10016 |
9月累積里程 :
101.20 km 美津濃 Wave CruiseⅡ 累積 :
1010.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'10" | 00:11'59" |
3 | 06'13" | 00:18'12" |
4 | 06'07" | 00:24'19" |
5 | 06'19" | 00:30'38" |
6 | 06'25" | 00:37'03" |
7 | 06'40" | 00:43'43" |
8 | 06'09" | 00:49'52" |
9 | 06'05" | 00:55'57" |
10 | 06'51" | 01:02'48" |
10.0 | 05'11" | 01:02'53" |