43.2 km | 04:08:54 | 05:45/km日期: 2014-03-22 06:21 - 總爬升: 396 m - 地點: 大直 - 卡路里: 2137 Cal - 溫度: 15°C - 濕度: 64%
Pace: 06'03" / 06'12" / 05'55" / 06'10" / 05'50" / 05'45" / 05'35" / 05'52" / 05'58" / 05'44" / 05'36" / 05'38" / 05'41" / 05'45" / 05'44" / 05'39" / 05'37" / 05'36" / 05'26" / 05'31" / 05'21" / 14'41" / 05'35" / 05'32" / 05'28" / 05'29" / 05'30" / 05'17" / 05'23" / 05'32" / 05'40" / 05'28" / 05'21" / 05'31" / 05'21" / 05'21" / 05'15" / 06'10" / 05'01" / 05'12" / 05'13" / 04'51" / 04'47" / 03'37" /
昨晚跟家人去逛夜市吃太飽了,今天早上起床身體很不舒服>"<就近在大直練跑,這個月的第三場全馬距離練跑^_^
3月累積里程 : 1163.41 km
Android - HTC HTC Sensation XE with Beats Audio Z715e 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'12" | 00:12'15" |
3 | 05'55" | 00:18'10" |
4 | 06'10" | 00:24'20" |
5 | 05'50" | 00:30'10" |
6 | 05'45" | 00:35'55" |
7 | 05'35" | 00:41'30" |
8 | 05'52" | 00:47'22" |
9 | 05'58" | 00:53'20" |
10 | 05'44" | 00:59'04" |
11 | 05'36" | 01:04'40" |
12 | 05'38" | 01:10'18" |
13 | 05'41" | 01:15'59" |
14 | 05'45" | 01:21'44" |
15 | 05'44" | 01:27'28" |
16 | 05'39" | 01:33'07" |
17 | 05'37" | 01:38'44" |
18 | 05'36" | 01:44'20" |
19 | 05'26" | 01:49'46" |
20 | 05'31" | 01:55'17" |
21 | 05'21" | 02:00'38" |
22 | 14'41" | 02:15'19" |
23 | 05'35" | 02:20'54" |
24 | 05'32" | 02:26'26" |
25 | 05'28" | 02:31'54" |
26 | 05'29" | 02:37'23" |
27 | 05'30" | 02:42'53" |
28 | 05'17" | 02:48'10" |
29 | 05'23" | 02:53'33" |
30 | 05'32" | 02:59'05" |
31 | 05'40" | 03:04'45" |
32 | 05'28" | 03:10'13" |
33 | 05'21" | 03:15'34" |
34 | 05'31" | 03:21'05" |
35 | 05'21" | 03:26'26" |
36 | 05'21" | 03:31'47" |
37 | 05'15" | 03:37'02" |
38 | 06'10" | 03:43'12" |
39 | 05'01" | 03:48'13" |
40 | 05'12" | 03:53'25" |
41 | 05'13" | 03:58'38" |
42 | 04'51" | 04:03'29" |
43 | 04'47" | 04:08'16" |
43.2 | 03'36" | 04:08'54" |