11.3 km | 00:49:46 | 04:23/km日期: 2018-09-13 19:10 - 平均心率: 162 - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 04'29" / 04'15" / 04'29" / 04'22" / 04'27" / 04'28" / 04'24" / 04'15" / 04'51" / 04'27" / 04'26" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'14") | 408 / 408 |
| 2 | | 04'21" (+00'08") | 411 / 820 |
| 3 | | 04'21" (+00'08") | 408 / 1228 |
| 4 | | 04'21" (+00'08") | 414 / 1643 |
| 5 | | 04'19" (+00'06") | 413 / 2056 |
| 6 | | 04'20" (+00'07") | 410 / 2467 |
| 7 | | 04'26" (+00'13") | 409 / 2876 |
| 8 | | 04'34" (+00'21") | 403 / 3280 |
| 9 | | 04'23" (+00'10") | 408 / 3688 |
| 10 | | 04'21" (+00'08") | 416 / 4105 |
| 11 | | 04'22" (+00'09") | 413 / 4518 |
| 12 | | 04'24" (+00'11") | 412 / 4931 |
| 13 | | 04'26" (+00'13") | 410 / 5341 |
| 14 | | 04'25" (+00'12") | 410 / 5751 |
| 15 | | 04'30" (+00'17") | 409 / 6161 |
| 16 | | 04'23" (+00'10") | 408 / 6570 |
| 17 | | 04'27" (+00'14") | 410 / 6980 |
| 18 | | 04'13" | 418 / 7399 |
| 19 | | 04'17" (+00'04") | 418 / 7817 |
| 20 | | 04'28" (+00'15") | 410 / 8227 |
| 21 | | 04'28" (+00'15") | 410 / 8638 |
| 22 | | 04'29" (+00'16") | 407 / 9046 |
| 23 | | 04'23" (+00'10") | 415 / 9461 |
| 24 | | 04'25" (+00'12") | 408 / 9870 |
| 25 | | 04'26" (+00'13") | 411 / 10282 |
| 26 | | 04'27" (+00'14") | 410 / 10692 |
| 27 | | 04'17" (+00'04") | 415 / 11107 |
| 28 | | 04'01" | 214 / 11322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 447.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'15" | 00:08'44" |
| 3 | 04'29" | 00:13'13" |
| 4 | 04'22" | 00:17'35" |
| 5 | 04'27" | 00:22'02" |
| 6 | 04'28" | 00:26'30" |
| 7 | 04'24" | 00:30'54" |
| 8 | 04'15" | 00:35'09" |
| 9 | 04'51" | 00:40'00" |
| 10 | 04'27" | 00:44'27" |
| 11 | 04'26" | 00:48'53" |
| 11.3 | 03'55" | 00:50'09" |
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