12.3 km | 01:20:21 | 06:32/km日期: 2018-09-11 19:11 - 總爬升: 166 m - 平均心率: 167 - 卡路里: 994 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71% - PM2.5: 普通(42)
Pace: 07'16" / 06'38" / 06'03" / 05'47" / 08'13" / 11'56" / 07'40" / 17'02" / 07'11" / 05'30" / 08'12" / 08'13" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'45") | 1000 / 1000 |
2 | | 06'38" (+01'08") | 1000 / 2000 |
3 | | 06'03" (+00'33") | 1000 / 3000 |
4 | | 05'46" (+00'16") | 1000 / 4000 |
5 | | 05'37" (+00'07") | 1000 / 5000 |
6 | | 06'19" (+00'49") | 1000 / 6000 |
7 | | 07'40" (+02'10") | 1000 / 7000 |
8 | | 08'05" (+02'35") | 1000 / 8000 |
9 | | 05'53" (+00'23") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 05'38" (+00'08") | 1000 / 11000 |
12 | | 08'12" (+02'42") | 1000 / 12000 |
13 | | 05'41" (+00'11") | 288 / 12288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 81.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'38" | 00:13'54" |
3 | 06'03" | 00:19'57" |
4 | 05'47" | 00:25'44" |
5 | 08'13" | 00:33'57" |
6 | 11'56" | 00:45'53" |
7 | 07'40" | 00:53'33" |
8 | 17'02" | 01:10'35" |
9 | 07'11" | 01:17'46" |
10 | 05'30" | 01:23'16" |
11 | 08'12" | 01:31'28" |
12 | 08'13" | 01:39'41" |
12.3 | 05'39" | 01:41'19" |