18.0 km | 01:43:31 | 05:44/km日期: 2018-09-11 17:06 - 卡路里: 1128 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 06'21" / 05'40" / 05'47" / 05'40" / 06'36" / 07'25" / 05'42" / 06'32" / 05'07" / 05'18" / 07'41" / 05'09" / 07'18" / 05'14" / 09'06" / 05'23" / 05'13" / 05'15" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'06") | 1000 / 1000 |
| 2 | | 05'40" (+00'33") | 1000 / 2000 |
| 3 | | 05'46" (+00'39") | 1000 / 3000 |
| 4 | | 05'39" (+00'32") | 1000 / 4000 |
| 5 | | 05'43" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+00'44") | 1000 / 6000 |
| 7 | | 05'41" (+00'34") | 1000 / 7000 |
| 8 | | 06'32" (+01'25") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 1000 / 11000 |
| 12 | | 05'08" (+00'01") | 1000 / 12000 |
| 13 | | 05'25" (+00'18") | 1000 / 13000 |
| 14 | | 05'13" (+00'06") | 1000 / 14000 |
| 15 | | 09'06" (+03'59") | 1000 / 15000 |
| 16 | | 05'22" (+00'15") | 1000 / 16000 |
| 17 | | 05'13" (+00'06") | 1000 / 17000 |
| 18 | | 05'14" (+00'07") | 1000 / 18000 |
| 19 | | 12'24" (+07'17") | 4 / 18004 |
9月累積里程 : 150.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'40" | 00:12'01" |
| 3 | 05'47" | 00:17'48" |
| 4 | 05'40" | 00:23'28" |
| 5 | 06'36" | 00:30'04" |
| 6 | 07'25" | 00:37'29" |
| 7 | 05'42" | 00:43'11" |
| 8 | 06'32" | 00:49'43" |
| 9 | 05'07" | 00:54'50" |
| 10 | 05'18" | 01:00'08" |
| 11 | 07'41" | 01:07'49" |
| 12 | 05'09" | 01:12'58" |
| 13 | 07'18" | 01:20'16" |
| 14 | 05'14" | 01:25'30" |
| 15 | 09'06" | 01:34'36" |
| 16 | 05'23" | 01:39'59" |
| 17 | 05'13" | 01:45'12" |
| 18 | 05'15" | 01:50'27" |
| 18.0 | 11'26" | 01:50'30" |
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