8.0 km | 00:48:10 | 05:59/km日期: 2018-09-12 19:24 - 平均心率: 153 - 卡路里: 434 Cal - 總步數: 8534 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'28" / 06'15" / 06'01" / 05'38" / 05'42" / 05'51" / 05'58" / 05'55" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'23") | 204 / 204 | 174 / 86 |
2 | | 06'03" (+00'46") | 211 / 416 | 177 / 92 |
3 | | 06'33" (+01'16") | 205 / 622 | 174 / 87 |
4 | | 06'22" (+01'05") | 206 / 829 | 176 / 89 |
5 | | 05'55" (+00'38") | 205 / 1034 | 175 / 95 |
6 | | 05'59" (+00'42") | 203 / 1237 | 175 / 94 |
7 | | 06'14" (+00'57") | 211 / 1448 | 176 / 90 |
8 | | 05'47" (+00'30") | 207 / 1655 | 173 / 99 |
9 | | 06'07" (+00'50") | 201 / 1857 | 176 / 92 |
10 | | 06'10" (+00'53") | 207 / 2064 | 176 / 91 |
11 | | 05'49" (+00'32") | 205 / 2270 | 176 / 97 |
12 | | 05'50" (+00'33") | 202 / 2473 | 174 / 98 |
13 | | 05'55" (+00'38") | 202 / 2675 | 176 / 95 |
14 | | 05'46" (+00'29") | 208 / 2883 | 175 / 99 |
15 | | 06'03" (+00'46") | 206 / 3090 | 176 / 93 |
16 | | 05'26" (+00'09") | 202 / 3292 | 178 / 103 |
17 | | 05'30" (+00'13") | 202 / 3494 | 180 / 100 |
18 | | 05'31" (+00'14") | 211 / 3705 | 176 / 102 |
19 | | 05'21" (+00'04") | 208 / 3914 | 179 / 104 |
20 | | 05'22" (+00'05") | 208 / 4122 | 177 / 105 |
21 | | 05'22" (+00'05") | 207 / 4329 | 179 / 103 |
22 | | 05'17" | 207 / 4537 | 180 / 104 |
23 | | 05'23" (+00'06") | 207 / 4744 | 179 / 103 |
24 | | 05'44" (+00'27") | 203 / 4947 | 178 / 97 |
25 | | 05'48" (+00'31") | 206 / 5154 | 178 / 96 |
26 | | 05'43" (+00'26") | 206 / 5361 | 179 / 97 |
27 | | 05'32" (+00'15") | 204 / 5565 | 178 / 101 |
28 | | 05'42" (+00'25") | 207 / 5772 | 177 / 98 |
29 | | 05'37" (+00'20") | 201 / 5974 | 178 / 99 |
30 | | 05'56" (+00'39") | 204 / 6178 | 177 / 94 |
31 | | 05'46" (+00'29") | 202 / 6380 | 178 / 97 |
32 | | 05'49" (+00'32") | 200 / 6580 | 178 / 96 |
33 | | 06'09" (+00'52") | 205 / 6786 | 176 / 91 |
34 | | 05'54" (+00'37") | 209 / 6995 | 178 / 95 |
35 | | 05'40" (+00'23") | 208 / 7204 | 177 / 99 |
36 | | 05'39" (+00'22") | 203 / 7407 | 177 / 99 |
37 | | 05'44" (+00'27") | 206 / 7613 | 177 / 98 |
38 | | 05'49" (+00'32") | 211 / 7825 | 178 / 96 |
39 | | 05'38" (+00'21") | 207 / 8032 | 176 / 100 |
40 | | 05'46" (+00'29") | 204 / 8237 | 179 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 155.60 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'15" | 00:12'43" |
3 | 06'01" | 00:18'44" |
4 | 05'38" | 00:24'22" |
5 | 05'42" | 00:30'04" |
6 | 05'51" | 00:35'55" |
7 | 05'58" | 00:41'53" |
8 | 05'55" | 00:47'48" |
8.0 | 08'34" | 00:48'10" |