10.0 km | 01:12:34 | 07:14/km日期: 2018-09-12 16:27 - 總爬升: 136 m - 平均心率: 130 - 卡路里: 733 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 07'29" / 06'59" / 07'14" / 07'52" / 06'41" / 10'28" / 07'25" / 07'01" / 08'02" / 07'11" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'48") | 1000 / 1000 |
| 2 | | 06'58" (+00'17") | 1000 / 2000 |
| 3 | | 06'43" (+00'02") | 1000 / 3000 |
| 4 | | 07'51" (+01'10") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'59" (+00'18") | 1000 / 6000 |
| 7 | | 07'25" (+00'44") | 1000 / 7000 |
| 8 | | 07'00" (+00'19") | 1000 / 8000 |
| 9 | | 08'01" (+01'20") | 1000 / 9000 |
| 10 | | 07'11" (+00'30") | 1000 / 10000 |
| 11 | | 17'10" (+10'29") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 447.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'59" | 00:14'28" |
| 3 | 07'14" | 00:21'42" |
| 4 | 07'52" | 00:29'34" |
| 5 | 06'41" | 00:36'15" |
| 6 | 10'28" | 00:46'43" |
| 7 | 07'25" | 00:54'08" |
| 8 | 07'01" | 01:01'09" |
| 9 | 08'02" | 01:09'11" |
| 10 | 07'11" | 01:16'22" |
| 10.0 | 16'47" | 01:16'33" |
展開計圈分析
留言 
