5.8 km | 00:33:33 | 05:44/km日期: 2018-09-13 18:44 - 平均心率: 166 - 卡路里: 472 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 73%
Pace: 05'14" / 05'44" / 05'52" / 05'41" / 05'56" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" | 400 / 400 |
2 | | 11'56" (+08'27") | 83 / 483 |
3 | | 04'16" (+00'47") | 400 / 883 |
4 | | 10'58" (+07'29") | 91 / 974 |
5 | | 04'23" (+00'54") | 400 / 1374 |
6 | | 11'03" (+07'34") | 90 / 1465 |
7 | | 04'42" (+01'13") | 400 / 1865 |
8 | | 09'50" (+06'21") | 101 / 1966 |
9 | | 04'46" (+01'17") | 400 / 2366 |
10 | | 11'28" (+07'59") | 87 / 2453 |
11 | | 04'42" (+01'13") | 400 / 2853 |
12 | | 11'32" (+08'03") | 86 / 2940 |
13 | | 04'38" (+01'09") | 400 / 3340 |
14 | | 11'21" (+07'52") | 88 / 3428 |
15 | | 04'20" (+00'51") | 400 / 3828 |
16 | | 10'46" (+07'17") | 92 / 3921 |
17 | | 04'34" (+01'05") | 400 / 4321 |
18 | | 15'40" (+12'11") | 63 / 4385 |
19 | | 04'33" (+01'04") | 400 / 4785 |
20 | | 11'26" (+07'57") | 87 / 4872 |
21 | | 04'31" (+01'02") | 400 / 5272 |
22 | | 14'46" (+11'17") | 67 / 5340 |
23 | | 04'21" (+00'52") | 400 / 5740 |
24 | | 13'59" (+10'30") | 71 / 5811 |
25 | | 06'39" (+03'10") | 29 / 5841 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 127.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'44" | 00:10'58" |
3 | 05'52" | 00:16'50" |
4 | 05'41" | 00:22'31" |
5 | 05'56" | 00:28'27" |
5.8 | 08'15" | 00:35'24" |