50.0 km | 04:49:30 | 05:47/km日期: 2014-03-22 12:59 - 總爬升: 878 m - 卡路里: 3061 Cal - 溫度: 21°C - 濕度: 56%
Pace: 05'56" / 05'32" / 05'35" / 05'31" / 05'58" / 05'52" / 06'01" / 06'12" / 07'20" / 05'52" / 06'16" / 05'57" / 05'51" / 05'27" / 05'21" / 05'16" / 05'18" / 05'33" / 05'38" / 05'46" / 05'49" / 06'40" / 07'03" / 07'03" / 05'05" / 04'54" / 05'23" / 05'06" / 05'17" / 05'26" / 06'31" / 06'33" / 06'45" / 06'55" / 06'23" / 06'26" / 05'12" / 05'32" / 05'27" / 04'58" / 05'28" / 05'14" / 05'22" / 05'39" / 05'30" / 05'31" / 05'33" / 06'25" / 05'09" / 365'16" /
3月累積里程 : 483.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'35" | 00:17'03" |
| 4 | 05'31" | 00:22'34" |
| 5 | 05'58" | 00:28'32" |
| 6 | 05'52" | 00:34'24" |
| 7 | 06'01" | 00:40'25" |
| 8 | 06'12" | 00:46'37" |
| 9 | 07'20" | 00:53'57" |
| 10 | 05'52" | 00:59'49" |
| 11 | 06'16" | 01:06'05" |
| 12 | 05'57" | 01:12'02" |
| 13 | 05'51" | 01:17'53" |
| 14 | 05'27" | 01:23'20" |
| 15 | 05'21" | 01:28'41" |
| 16 | 05'16" | 01:33'57" |
| 17 | 05'18" | 01:39'15" |
| 18 | 05'33" | 01:44'48" |
| 19 | 05'38" | 01:50'26" |
| 20 | 05'46" | 01:56'12" |
| 21 | 05'49" | 02:02'01" |
| 22 | 06'40" | 02:08'41" |
| 23 | 07'03" | 02:15'44" |
| 24 | 07'03" | 02:22'47" |
| 25 | 05'05" | 02:27'52" |
| 26 | 04'54" | 02:32'46" |
| 27 | 05'23" | 02:38'09" |
| 28 | 05'06" | 02:43'15" |
| 29 | 05'17" | 02:48'32" |
| 30 | 05'26" | 02:53'58" |
| 31 | 06'31" | 03:00'29" |
| 32 | 06'33" | 03:07'02" |
| 33 | 06'45" | 03:13'47" |
| 34 | 06'55" | 03:20'42" |
| 35 | 06'23" | 03:27'05" |
| 36 | 06'26" | 03:33'31" |
| 37 | 05'12" | 03:38'43" |
| 38 | 05'32" | 03:44'15" |
| 39 | 05'27" | 03:49'42" |
| 40 | 04'58" | 03:54'40" |
| 41 | 05'28" | 04:00'08" |
| 42 | 05'14" | 04:05'22" |
| 43 | 05'22" | 04:10'44" |
| 44 | 05'39" | 04:16'23" |
| 45 | 05'30" | 04:21'53" |
| 46 | 05'31" | 04:27'24" |
| 47 | 05'33" | 04:32'57" |
| 48 | 06'25" | 04:39'22" |
| 49 | 05'09" | 04:44'31" |
| 50.1 | 04'09" | 04:48'54" |
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