42.3 km | 06:12:17 | 08:47/km日期: 2018-09-01 16:30 - 總爬升: 165 m - 卡路里: 2285 Cal - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'22" / 06'05" / 06'19" / 07'57" / 06'34" / 06'39" / 06'21" / 07'25" / 06'44" / 07'24" / 06'53" / 07'15" / 08'16" / 07'23" / 07'22" / 10'18" / 08'03" / 09'19" / 07'50" / 08'12" / 08'58" / 08'19" / 09'01" / 09'27" / 11'09" / 07'24" / 08'13" / 08'37" / 09'03" / 10'36" / 10'00" / 10'19" / 10'46" / 11'34" / 11'49" / 11'09" / 10'48" / 10'25" / 10'19" / 09'55" / 10'16" / 10'04" / 17'34" /
9月累積里程 : 105.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'05" | 00:12'27" |
3 | 06'19" | 00:18'46" |
4 | 07'57" | 00:26'43" |
5 | 06'34" | 00:33'17" |
6 | 06'39" | 00:39'56" |
7 | 06'21" | 00:46'17" |
8 | 07'25" | 00:53'42" |
9 | 06'44" | 01:00'26" |
10 | 07'24" | 01:07'50" |
11 | 06'53" | 01:14'43" |
12 | 07'15" | 01:21'58" |
13 | 08'16" | 01:30'14" |
14 | 07'23" | 01:37'37" |
15 | 07'22" | 01:44'59" |
16 | 10'18" | 01:55'17" |
17 | 08'03" | 02:03'20" |
18 | 09'19" | 02:12'39" |
19 | 07'50" | 02:20'29" |
20 | 08'12" | 02:28'41" |
21 | 08'58" | 02:37'39" |
22 | 08'19" | 02:45'58" |
23 | 09'01" | 02:54'59" |
24 | 09'27" | 03:04'26" |
25 | 11'09" | 03:15'35" |
26 | 07'24" | 03:22'59" |
27 | 08'13" | 03:31'12" |
28 | 08'37" | 03:39'49" |
29 | 09'03" | 03:48'52" |
30 | 10'36" | 03:59'28" |
31 | 10'00" | 04:09'28" |
32 | 10'19" | 04:19'47" |
33 | 10'46" | 04:30'33" |
34 | 11'34" | 04:42'07" |
35 | 11'49" | 04:53'56" |
36 | 11'09" | 05:05'05" |
37 | 10'48" | 05:15'53" |
38 | 10'25" | 05:26'18" |
39 | 10'19" | 05:36'37" |
40 | 09'55" | 05:46'32" |
41 | 10'16" | 05:56'48" |
42 | 10'04" | 06:06'52" |
42.3 | 17'28" | 06:12'19" |