12.0 km | 01:02:54 | 05:14/km日期: 2018-09-11 05:39 - 平均心率: 146 - 卡路里: 852 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'54" / 05'02" / 04'56" / 05'15" / 05'11" / 05'01" / 04'55" / 05'00" / 05'21" / 05'04" / 05'08" / 3058'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'21") | 998 / 998 |
| 2 | | 04'13" (+00'40") | 400 / 1398 |
| 3 | | 06'03" (+02'30") | 412 / 1810 |
| 4 | | 04'13" (+00'40") | 400 / 2210 |
| 5 | | 06'00" (+02'27") | 415 / 2626 |
| 6 | | 04'12" (+00'39") | 400 / 3026 |
| 7 | | 05'59" (+02'26") | 417 / 3443 |
| 8 | | 04'07" (+00'34") | 400 / 3843 |
| 9 | | 05'55" (+02'22") | 422 / 4265 |
| 10 | | 04'07" (+00'34") | 400 / 4665 |
| 11 | | 06'01" (+02'28") | 415 / 5081 |
| 12 | | 04'03" (+00'30") | 400 / 5481 |
| 13 | | 06'00" (+02'27") | 415 / 5896 |
| 14 | | 04'07" (+00'34") | 400 / 6296 |
| 15 | | 05'59" (+02'26") | 417 / 6714 |
| 16 | | 04'06" (+00'33") | 400 / 7114 |
| 17 | | 05'57" (+02'24") | 419 / 7533 |
| 18 | | 04'11" (+00'38") | 400 / 7933 |
| 19 | | 06'01" (+02'28") | 415 / 8348 |
| 20 | | 04'11" (+00'38") | 400 / 8748 |
| 21 | | 05'52" (+02'19") | 425 / 9173 |
| 22 | | 04'03" (+00'30") | 400 / 9573 |
| 23 | | 05'48" (+02'15") | 430 / 10004 |
| 24 | | 03'33" | 400 / 10404 |
| 25 | | 06'02" (+02'29") | 413 / 10818 |
| 26 | | 06'10" (+02'37") | 1183 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 326.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'02" | 00:10'56" |
| 3 | 04'56" | 00:15'52" |
| 4 | 05'15" | 00:21'07" |
| 5 | 05'11" | 00:26'18" |
| 6 | 05'01" | 00:31'19" |
| 7 | 04'55" | 00:36'14" |
| 8 | 05'00" | 00:41'14" |
| 9 | 05'21" | 00:46'35" |
| 10 | 05'04" | 00:51'39" |
| 11 | 05'08" | 00:56'47" |
| 12.0 | 06'06" | 01:02'54" |
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