5.5 km | 01:02:19 | 11:14/km日期: 2018-09-13 06:07 - 平均心率: 79 - 卡路里: 154 Cal - 平均步頻: 112
Pace: 12'48" / 12'11" / 11'03" / 10'35" / 10'20" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'58" (+06'01") | 76 / 76 |
| 2 | | 12'33" (+03'36") | 40 / 117 |
| 3 | | 12'19" (+03'22") | 93 / 210 |
| 4 | | 12'15" (+03'18") | 41 / 252 |
| 5 | | 12'11" (+03'14") | 92 / 344 |
| 6 | | 12'24" (+03'27") | 41 / 385 |
| 7 | | 12'11" (+03'14") | 92 / 478 |
| 8 | | 12'41" (+03'44") | 40 / 518 |
| 9 | | 12'08" (+03'11") | 90 / 609 |
| 10 | | 11'27" (+02'30") | 87 / 696 |
| 11 | | 13'33" (+04'36") | 98 / 795 |
| 12 | | 13'36" (+04'39") | 37 / 832 |
| 13 | | 13'19" (+04'22") | 101 / 934 |
| 14 | | 13'46" (+04'49") | 36 / 970 |
| 15 | | 13'31" (+04'34") | 99 / 1069 |
| 16 | | 13'49" (+04'52") | 37 / 1106 |
| 17 | | 13'44" (+04'47") | 98 / 1205 |
| 18 | | 14'01" (+05'04") | 36 / 1241 |
| 19 | | 13'59" (+05'02") | 96 / 1338 |
| 20 | | 13'15" (+04'18") | 75 / 1413 |
| 21 | | 12'43" (+03'46") | 78 / 1492 |
| 22 | | 12'13" (+03'16") | 42 / 1534 |
| 23 | | 11'47" (+02'50") | 84 / 1619 |
| 24 | | 09'36" (+00'39") | 53 / 1672 |
| 25 | | 08'57" | 111 / 1784 |
| 26 | | 10'50" (+01'53") | 47 / 1831 |
| 27 | | 10'43" (+01'46") | 93 / 1925 |
| 28 | | 11'01" (+02'04") | 48 / 1973 |
| 29 | | 10'43" (+01'46") | 93 / 2066 |
| 30 | | 11'29" (+02'32") | 87 / 2153 |
| 31 | | 11'52" (+02'55") | 58 / 2212 |
| 32 | | 14'20" (+05'23") | 35 / 2248 |
| 33 | | 14'34" (+05'37") | 43 / 2292 |
| 34 | | 10'25" (+01'28") | 49 / 2341 |
| 35 | | 10'41" (+01'44") | 60 / 2401 |
| 36 | | 10'22" (+01'25") | 49 / 2450 |
| 37 | | 11'54" (+02'57") | 58 / 2509 |
| 38 | | 16'00" (+07'03") | 31 / 2541 |
| 39 | | 12'47" (+03'50") | 51 / 2592 |
| 40 | | 10'02" (+01'05") | 99 / 2692 |
| 41 | | 10'11" (+01'14") | 111 / 2803 |
| 42 | | 09'55" (+00'58") | 51 / 2855 |
| 43 | | 10'10" (+01'13") | 123 / 2978 |
| 44 | | 09'56" (+00'59") | 51 / 3030 |
| 45 | | 10'10" (+01'13") | 130 / 3160 |
| 46 | | 09'51" (+00'54") | 59 / 3220 |
| 47 | | 10'04" (+01'07") | 122 / 3342 |
| 48 | | 10'23" (+01'26") | 48 / 3391 |
| 49 | | 10'42" (+01'45") | 130 / 3521 |
| 50 | | 10'42" (+01'45") | 93 / 3614 |
| 51 | | 10'54" (+01'57") | 81 / 3696 |
| 52 | | 10'34" (+01'37") | 48 / 3744 |
| 53 | | 10'56" (+01'59") | 66 / 3810 |
| 54 | | 10'37" (+01'40") | 48 / 3858 |
| 55 | | 10'50" (+01'53") | 69 / 3928 |
| 56 | | 10'39" (+01'42") | 48 / 3976 |
| 57 | | 10'40" (+01'43") | 71 / 4047 |
| 58 | | 11'00" (+02'03") | 46 / 4094 |
| 59 | | 10'43" (+01'46") | 69 / 4164 |
| 60 | | 12'13" (+03'16") | 81 / 4245 |
| 61 | | 13'10" (+04'13") | 68 / 4314 |
| 62 | | 09'38" (+00'41") | 52 / 4367 |
| 63 | | 09'41" (+00'44") | 90 / 4457 |
| 64 | | 09'44" (+00'47") | 54 / 4512 |
| 65 | | 09'51" (+00'54") | 85 / 4597 |
| 66 | | 09'38" (+00'41") | 52 / 4650 |
| 67 | | 09'55" (+00'58") | 85 / 4736 |
| 68 | | 09'34" (+00'37") | 52 / 4789 |
| 69 | | 09'42" (+00'45") | 83 / 4872 |
| 70 | | 09'44" (+00'47") | 102 / 4975 |
| 71 | | 11'20" (+02'23") | 35 / 5011 |
| 72 | | 09'45" (+00'48") | 52 / 5064 |
| 73 | | 09'41" (+00'44") | 54 / 5118 |
| 74 | | 09'39" (+00'42") | 53 / 5172 |
| 75 | | 09'42" (+00'45") | 52 / 5225 |
| 76 | | 09'34" (+00'37") | 53 / 5278 |
| 77 | | 10'02" (+01'05") | 52 / 5330 |
| 78 | | 09'48" (+00'51") | 53 / 5383 |
| 79 | | 09'54" (+00'57") | 51 / 5435 |
| 80 | | 10'01" (+01'04") | 111 / 5547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 274.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 12'11" | 00:24'59" |
| 3 | 11'03" | 00:36'02" |
| 4 | 10'35" | 00:46'37" |
| 5 | 10'20" | 00:56'57" |
| 5.5 | 09'48" | 01:02'19" |
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