11.1 km | 00:59:06 | 05:20/km日期: 2018-09-12 18:40 - 平均心率: 150 - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'36" / 05'26" / 05'28" / 05'20" / 05'25" / 05'26" / 05'14" / 05'22" / 05'10" / 04'54" / 05'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" (+00'32") | 1000 / 2000 |
| 3 | | 05'28" (+00'35") | 1000 / 3000 |
| 4 | | 05'20" (+00'27") | 1000 / 4000 |
| 5 | | 05'24" (+00'31") | 1000 / 5000 |
| 6 | | 05'25" (+00'32") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'28") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'18" (+00'25") | 1000 / 11000 |
| 12 | | 06'16" (+01'23") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 304.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'28" | 00:16'30" |
| 4 | 05'20" | 00:21'50" |
| 5 | 05'25" | 00:27'15" |
| 6 | 05'26" | 00:32'41" |
| 7 | 05'14" | 00:37'55" |
| 8 | 05'22" | 00:43'17" |
| 9 | 05'10" | 00:48'27" |
| 10 | 04'54" | 00:53'21" |
| 11 | 05'19" | 00:58'40" |
| 11.1 | 06'13" | 00:59'04" |
展開計圈分析
留言 
