10.3 km | 01:01:34 | 05:58/km日期: 2018-09-11 18:42 - 平均心率: 155 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 05'10" / 05'47" / 06'04" / 05'53" / 06'15" / 05'46" / 06'12" / 05'29" / 06'33" / 05'23" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'12") | 396 / 396 |
2 | | 05'08" (+00'08") | 408 / 805 |
3 | | 05'05" (+00'05") | 412 / 1217 |
4 | | 05'05" (+00'05") | 408 / 1626 |
5 | | 08'41" (+03'41") | 461 / 2087 |
6 | | 05'06" (+00'06") | 413 / 2501 |
7 | | 05'08" (+00'08") | 409 / 2910 |
8 | | 05'11" (+00'11") | 404 / 3314 |
9 | | 05'15" (+00'15") | 399 / 3713 |
10 | | 09'06" (+04'06") | 440 / 4154 |
11 | | 05'15" (+00'15") | 398 / 4553 |
12 | | 05'03" (+00'03") | 405 / 4958 |
13 | | 05'08" (+00'08") | 407 / 5365 |
14 | | 05'07" (+00'07") | 404 / 5770 |
15 | | 09'13" (+04'13") | 435 / 6205 |
16 | | 05'05" (+00'05") | 407 / 6612 |
17 | | 05'01" (+00'01") | 406 / 7019 |
18 | | 05'02" (+00'02") | 411 / 7431 |
19 | | 05'00" | 412 / 7844 |
20 | | 09'11" (+04'11") | 437 / 8281 |
21 | | 05'12" (+00'12") | 396 / 8678 |
22 | | 05'02" (+00'02") | 402 / 9080 |
23 | | 05'02" (+00'02") | 404 / 9484 |
24 | | 05'01" (+00'01") | 400 / 9885 |
25 | | 09'29" (+04'29") | 424 / 10309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 161.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'47" | 00:10'57" |
3 | 06'04" | 00:17'01" |
4 | 05'53" | 00:22'54" |
5 | 06'15" | 00:29'09" |
6 | 05'46" | 00:34'55" |
7 | 06'12" | 00:41'07" |
8 | 05'29" | 00:46'36" |
9 | 06'33" | 00:53'09" |
10 | 05'23" | 00:58'32" |
10.3 | 09'48" | 01:01'34" |