12.0 km | 01:14:52 | 06:14/km日期: 2018-09-06 20:32 - 卡路里: 791 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74%
Pace: 06'17" / 06'11" / 06'36" / 06'28" / 06'13" / 08'11" / 06'11" / 06'06" / 06'45" / 05'19" / 05'43" / 06'35" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'59") | 1000 / 1000 |
2 | | 06'10" (+00'52") | 1000 / 2000 |
3 | | 06'36" (+01'18") | 1000 / 3000 |
4 | | 06'27" (+01'09") | 1000 / 4000 |
5 | | 06'13" (+00'55") | 1000 / 5000 |
6 | | 06'25" (+01'07") | 1000 / 6000 |
7 | | 06'11" (+00'53") | 1000 / 7000 |
8 | | 06'06" (+00'48") | 1000 / 8000 |
9 | | 06'45" (+01'27") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 05'42" (+00'24") | 1000 / 11000 |
12 | | 06'35" (+01'17") | 1000 / 12000 |
13 | | 08'08" (+02'50") | 5 / 12005 |
9月累積里程 : 103.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'11" | 00:12'28" |
3 | 06'36" | 00:19'04" |
4 | 06'28" | 00:25'32" |
5 | 06'13" | 00:31'45" |
6 | 08'11" | 00:39'56" |
7 | 06'11" | 00:46'07" |
8 | 06'06" | 00:52'13" |
9 | 06'45" | 00:58'58" |
10 | 05'19" | 01:04'17" |
11 | 05'43" | 01:10'00" |
12 | 06'35" | 01:16'35" |
12.0 | 14'00" | 01:16'40" |