10.1 km | 00:56:55 | 05:37/km日期: 2018-09-11 20:36 - 總爬升: 113 m - 平均心率: 164 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(34)
Pace: 05'15" / 06'08" / 05'38" / 05'41" / 05'53" / 05'59" / 11'46" / 05'49" / 05'41" / 10'26" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'40" (+00'35") | 1000 / 4000 |
| 5 | | 05'53" (+00'48") | 1000 / 5000 |
| 6 | | 05'58" (+00'53") | 1000 / 6000 |
| 7 | | 05'49" (+00'44") | 1000 / 7000 |
| 8 | | 05'48" (+00'43") | 1000 / 8000 |
| 9 | | 05'41" (+00'36") | 1000 / 9000 |
| 10 | | 05'29" (+00'24") | 1000 / 10000 |
| 11 | | 05'09" (+00'04") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 114.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'08" | 00:11'23" |
| 3 | 05'38" | 00:17'01" |
| 4 | 05'41" | 00:22'42" |
| 5 | 05'53" | 00:28'35" |
| 6 | 05'59" | 00:34'34" |
| 7 | 11'46" | 00:46'20" |
| 8 | 05'49" | 00:52'09" |
| 9 | 05'41" | 00:57'50" |
| 10 | 10'26" | 01:08'16" |
| 10.1 | 05'21" | 01:08'57" |
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