12.9 km | 01:31:18 | 07:04/km日期: 2018-09-02 06:20 - 平均心率: 161 - 卡路里: 639 Cal - 平均步頻: 308 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 04'13" / 04'32" / 05'35" / 05'06" / 06'03" / 05'31" / 08'39" / 11'11" / 06'09" / 11'10" / 06'24" / 07'30" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+01'22") | 1000 / 3000 |
| 4 | | 05'05" (+00'52") | 1000 / 4000 |
| 5 | | 06'02" (+01'49") | 1000 / 5000 |
| 6 | | 05'31" (+01'18") | 1000 / 6000 |
| 7 | | 08'39" (+04'26") | 1000 / 7000 |
| 8 | | 11'11" (+06'58") | 1000 / 8000 |
| 9 | | 06'09" (+01'56") | 1000 / 9000 |
| 10 | | 11'09" (+06'56") | 1000 / 10000 |
| 11 | | 06'23" (+02'10") | 1000 / 11000 |
| 12 | | 07'30" (+03'17") | 1000 / 12000 |
| 13 | | 10'11" (+05'58") | 908 / 12908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
51.90 km 
Asics Tartherzeal 5 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'32" | 00:08'45" |
| 3 | 05'35" | 00:14'20" |
| 4 | 05'06" | 00:19'26" |
| 5 | 06'03" | 00:25'29" |
| 6 | 05'31" | 00:31'00" |
| 7 | 08'39" | 00:39'39" |
| 8 | 11'11" | 00:50'50" |
| 9 | 06'09" | 00:56'59" |
| 10 | 11'10" | 01:08'09" |
| 11 | 06'24" | 01:14'33" |
| 12 | 07'30" | 01:22'03" |
| 12.9 | 10'10" | 01:31'18" |
留言 
展開計圈分析
