9.0 km | 00:55:35 | 06:08/km日期: 2014-03-20 18:00 - 天氣: 陰 - 卡路里: 816 Cal - 溫度: 24°C - 濕度: 77%
Pace: 07'07" / 06'07" / 05'49" / 05'42" / 05'52" / 06'02" / 05'52" / 06'01" / 06'12" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'32") | 200 / 200 |
| 2 | | 07'27" (+01'56") | 200 / 401 |
| 3 | | 07'06" (+01'35") | 201 / 603 |
| 4 | | 06'18" (+00'47") | 205 / 809 |
| 5 | | 06'38" (+01'07") | 205 / 1015 |
| 6 | | 06'21" (+00'50") | 191 / 1206 |
| 7 | | 06'15" (+00'44") | 207 / 1414 |
| 8 | | 06'08" (+00'37") | 200 / 1615 |
| 9 | | 05'58" (+00'27") | 203 / 1818 |
| 10 | | 05'39" (+00'08") | 194 / 2013 |
| 11 | | 05'48" (+00'17") | 209 / 2222 |
| 12 | | 05'56" (+00'25") | 201 / 2424 |
| 13 | | 05'48" (+00'17") | 195 / 2619 |
| 14 | | 05'47" (+00'16") | 209 / 2829 |
| 15 | | 05'51" (+00'20") | 199 / 3028 |
| 16 | | 05'44" (+00'13") | 205 / 3234 |
| 17 | | 05'40" (+00'09") | 191 / 3425 |
| 18 | | 05'55" (+00'24") | 202 / 3628 |
| 19 | | 05'37" (+00'06") | 207 / 3835 |
| 20 | | 05'31" | 202 / 4038 |
| 21 | | 05'48" (+00'17") | 206 / 4244 |
| 22 | | 05'44" (+00'13") | 197 / 4442 |
| 23 | | 05'40" (+00'09") | 205 / 4647 |
| 24 | | 06'03" (+00'32") | 198 / 4845 |
| 25 | | 05'58" (+00'27") | 200 / 5046 |
| 26 | | 05'59" (+00'28") | 208 / 5255 |
| 27 | | 06'12" (+00'41") | 193 / 5448 |
| 28 | | 06'01" (+00'30") | 207 / 5655 |
| 29 | | 06'02" (+00'31") | 198 / 5854 |
| 30 | | 05'49" (+00'18") | 205 / 6060 |
| 31 | | 05'43" (+00'12") | 204 / 6264 |
| 32 | | 05'55" (+00'24") | 199 / 6464 |
| 33 | | 06'01" (+00'30") | 199 / 6663 |
| 34 | | 05'51" (+00'20") | 196 / 6859 |
| 35 | | 06'03" (+00'32") | 206 / 7065 |
| 36 | | 06'09" (+00'38") | 208 / 7274 |
| 37 | | 05'58" (+00'27") | 200 / 7475 |
| 38 | | 05'42" (+00'11") | 198 / 7673 |
| 39 | | 05'56" (+00'25") | 201 / 7875 |
| 40 | | 06'05" (+00'34") | 196 / 8072 |
| 41 | | 06'04" (+00'33") | 205 / 8277 |
| 42 | | 06'17" (+00'46") | 201 / 8479 |
| 43 | | 06'11" (+00'40") | 196 / 8675 |
| 44 | | 06'12" (+00'41") | 209 / 8885 |
| 45 | | 06'19" (+00'48") | 194 / 9080 |
3月累積里程 : 126.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'07" | 00:13'14" |
| 3 | 05'49" | 00:19'03" |
| 4 | 05'42" | 00:24'45" |
| 5 | 05'52" | 00:30'37" |
| 6 | 06'02" | 00:36'39" |
| 7 | 05'52" | 00:42'31" |
| 8 | 06'01" | 00:48'32" |
| 9 | 06'12" | 00:54'44" |
| 9.0 | 17'20" | 00:55'35" |
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